Green juices, weight loss smoothies, protein boosters, turmeric ginger shots. Explore the endless Ital Eats and Treats option of healthy (and some unhealthy) drinks!
drinks
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Continue ReadingLet’s make this simple but absolutely delicious matcha affogato at home! I’ve had this dessert at a restaurant before for quite a hefty price, and it is so easy and decadent to make in your own kitchen! Typically made with a shot of espresso, this matcha affogato is earthy, creamy,…
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Continue ReadingChocolate milk brings home so much childhood nostalgia for me. Summers at the waterpark and playing on the DS with my friends. Walking barefoot in the grass looking for honeysuckle flowers. and Drinking a nice tall glass of chocolate milk. Here is an incredibly delicious and healthy homemade chocolate milk…
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Continue ReadingHealthy strawberry milk is so easy to make and beats store bought any day! Using fresh strawberries, maple syrup, and vanilla, let’s create the best strawberry milk you’ll ever have. I remember the strawberry milk cartons we used to be offered in school Yeah, those tasted like pure medicine. Artificial…
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Continue ReadingI like to call this my makeshift ginger beer recipe! It is easy but has hidden ingredients that may help to reduce period pain from the herbal teas like raspberry leaf and fennel seeds. Sweetened with natural agave, this beverage is absolutely DELICIOUS and serves as an absolute saviour during…
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Continue ReadingThe lesser known sibling to matcha, priced much more affordably and has less caffeine, hojicha lattes have been the star in my kitchen for a while now! This hojicha latte recipe has the perfect combination of nutty and roasted flavor for a delicious and comforting latte. What is Hojicha?- Hojicha…
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Continue ReadingThis incredibly delicious and simple, easy to make lemonade for menstrual cramps is loaded with womb healing herbs and is so sweet without any refined sugars!