Whether you have a gluten intolerance of wish to exclude it from your diet. Ital Eats and Treats has delicious and easy vegan gluten free recipes to try,
Gluten Free
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Continue ReadingJamaica is home to many mouth watering stews apart from the well known jerk and curry recipes. A beloved classic that is not as popular amongst outsiders but well known by Caribbean people is brown stew chicken. This brown stew tofu aka vegan Jamaican brown stew chicken tastes just like…
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Continue ReadingThis green plantain with jerk mushrooms dish is so packed with flavor, satisfying, and the perfect Caribbean gyal appetiser. My mom always made smashed green plantain for me growing up, and thought she was a genius and needed to trade mark it. Little did I know that other cultures also…
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Continue ReadingThis sweet glazed tofu is my Caribbean gyal spin on an Asian inspired recipe. Silky, saucy tofu that’s perfectly seasoned and the balanced combination of sweet and spicy. If you’re craving takeout vibes you need to make this right NOW. This dish takes nearly no time to put together and…
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Continue ReadingA dish so good, it will make you want to get down on one knee! Marry me chickpeas consist of creamy coconut milk, umami packed tomato paste and fragrant aromatics like garlic and onion. All of these ingredients fuse together to make a creamy, protein packed, and well seasoned plant…
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Continue ReadingThis vegan ackee recipe is an authentic Jamaican ackee recipe, but using chickpeas as the protein source instead of saltfish! Made for mi ital people dem and other vegans alike, this recipe uses traditional Jamaican seasoning and herbs and tastes like home. What you’ll need- Vegan Ackee 👩🏿🍳Ackee 👩🏿🍳Chickpeas 👩🏿🍳Roma…
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Continue ReadingThese Jamaican style quinoa fritters are well seasoned, insanely delicious, protein packed, fiber rich and nutrient dense! In Jamaica, we have banana fritters as well as saltfish fritters that are quite popular. But here on Ital Eats and Treats, we do things with a creative plant based island twist! I’ve…