Whether you only have a few minutes to make lunch or are extremely hungry, Ital Eats and Treats offers quick vegan recipes. Explore from a list of fast plant based dishes that can be made in under 30 minutes!
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Continue ReadingChocolate milk brings home so much childhood nostalgia for me. Summers at the waterpark and playing on the DS with my friends. Walking barefoot in the grass looking for honeysuckle flowers. and Drinking a nice tall glass of chocolate milk. Here is an incredibly delicious and healthy homemade chocolate milk…
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Continue ReadingHealthy strawberry milk is so easy to make and beats store bought any day! Using fresh strawberries, maple syrup, and vanilla, let’s create the best strawberry milk you’ll ever have. I remember the strawberry milk cartons we used to be offered in school Yeah, those tasted like pure medicine. Artificial…
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Continue ReadingAs a Black woman who has been vegan for nearly 7 years, I eat gooooooood. Whether its breakfast, lunch, dinner, snack or dessert, I always make sure to cook nutritious meals packed with protein and flavor! Here are some tasty fully plant based meals I often whip up that I…
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Continue ReadingThese vegan Jamaican jerk tacos are one of my favorite recipes I’ve made in a MINUTE. Created with meaty shredded king trumpet mushrooms, this recipe is ready in under 20 minutes and a major crowd pleaser! Whether you’re on a time crunch and want some flavourful food, or cooking for…
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Continue ReadingJamaican grape nut ice cream is a traditional ice cream flavor beloved around the island- and it’s my favorite! Today we’re going to make dairy free Jamaican grape nut ice cream using the ice in a bag method. It’s fun, a quick workout, and doesn’t require any ice cream machine!
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Continue ReadingYou’ve heard of the classic American breakfast side of grated potato but have you ever tried a green banana hash brown? I first tried this when I was living in east Africa when a friend made hash browns from green banana and it was so delicious and reminded me of…