Whether you only have a few minutes to make lunch or are extremely hungry, Ital Eats and Treats offers quick vegan recipes. Explore from a list of fast plant based dishes that can be made in under 30 minutes!
Quick
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Continue ReadingThese quick and easy to make vegan sesame chickpeas are fully plant based and have the same beloved flavor as sesame chicken- without the meat! As someone who hasn’t eaten meat in over 8 years, one thing I used to love SO much was takeout! Not only is this recipe…
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Continue ReadingThese delicious, crispy, and veggie packed callaloo fritters are easy to make and loaded with Jamaican flavor. We’re used to salt fish fritters and banana fritters, but there are so many other great Jamaican foods to mix into fritters! What is Callaloo? Callaloo is a leafy green found all over…
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Continue ReadingThese raw vegan tacos are the bomb diggity! Filled with savory and well seasoned nut free sunflower seed “taco” meat and topped with a dollop of delicious cashew cheese. These raw vegan tacos are healthy, flavorful, and easy to make! I love making these raw vegan tacos because they’re affordable…
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Continue ReadingWe all know and love buffalo cauliflower wings but mek wi add a likkle Jamaican flair and make some delicious jerk bbq cauliflower wings! These bites are so easy to make and the perfect appetizer! Whether you want to serve it with rice or top with scallion and serve as…
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Continue ReadingThese brown stew lentils are a new vegan Jamaican classic! Made with traditional yaadie seasonings and cooking methods presented in a nontraditional way. This dish is loaded with Caribbean flavor and plant based protein! This brown stew lentils recipe is perfect for meal prep, packed with fiber and magnesium, a…
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Continue ReadingQuinoa is such a nutrient dense and ancient grain but most people don’t eat it because of its taste. Truth is, quinoa is just like rice, it absorbs whatever flavour is put into it. This coconut curry quinoa is well seasoned, has Caribbean flavours, and is a much better side…