Whether you only have a few minutes to make lunch or are extremely hungry, Ital Eats and Treats offers quick vegan recipes. Explore from a list of fast plant based dishes that can be made in under 30 minutes!
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Continue ReadingThis chickpea noodle soup recipe is fully plant based and so easy to make. It’s packed with nutritious ingredients like turmeric and fresh thyme, is well seasoned, and tastes just like home. If you’re not feeling well and are under the weather, this soup is perfect for you. Even if…
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Continue ReadingThis chickpea cucumber salad recipe takes 5 minutes to make, is perfect for meal prep or work lunch, protein packed, and delicious! Made with ultra fresh ingredients, crisp cucumbers, and aromatic basil, I have fallen in love with this salad and made it many times already. Whether you’re making it…
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Continue ReadingThis sweet glazed tofu is my Caribbean gyal spin on an Asian inspired recipe. Silky, saucy tofu that’s perfectly seasoned and the balanced combination of sweet and spicy. If you’re craving takeout vibes you need to make this right NOW. This dish takes nearly no time to put together and…
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Continue ReadingA dish so good, it will make you want to get down on one knee! Marry me chickpeas consist of creamy coconut milk, umami packed tomato paste and fragrant aromatics like garlic and onion. All of these ingredients fuse together to make a creamy, protein packed, and well seasoned plant…
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Continue ReadingChocolate milk brings home so much childhood nostalgia for me. Summers at the waterpark and playing on the DS with my friends. Walking barefoot in the grass looking for honeysuckle flowers. and Drinking a nice tall glass of chocolate milk. Here is an incredibly delicious and healthy homemade chocolate milk…
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Continue ReadingHealthy strawberry milk is so easy to make and beats store bought any day! Using fresh strawberries, maple syrup, and vanilla, let’s create the best strawberry milk you’ll ever have. I remember the strawberry milk cartons we used to be offered in school Yeah, those tasted like pure medicine. Artificial…