dinner

Aromatic curry, Tuesday taco nights, creamy pastas, Caribbean food. All the vegan dinner recipes you desire.

  • Brown Stew Tofu | Vegan Brown Stew Chicken

    italeatsandtreats

    Jamaica is home to many mouth watering stews apart from the well known jerk and curry recipes. A beloved classic that is not as popular amongst outsiders but well known by Caribbean people is brown stew chicken. This brown stew tofu aka vegan Jamaican brown stew chicken tastes just like…

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  • The BEST Chickpea Noodle Soup

    italeatsandtreats

    This chickpea noodle soup recipe is fully plant based and so easy to make. It’s packed with nutritious ingredients like turmeric and fresh thyme, is well seasoned, and tastes just like home. If you’re not feeling well and are under the weather, this soup is perfect for you. Even if…

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  • Green Plantain (Tostones) and Jerk Mushrooms

    italeatsandtreats

    This green plantain with jerk mushrooms dish is so packed with flavor, satisfying, and the perfect Caribbean gyal appetiser. My mom always made smashed green plantain for me growing up, and thought she was a genius and needed to trade mark it. Little did I know that other cultures also…

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  • Chickpea Cucumber Salad Recipe

    italeatsandtreats

    This chickpea cucumber salad recipe takes 5 minutes to make, is perfect for meal prep or work lunch, protein packed, and delicious! Made with ultra fresh ingredients, crisp cucumbers, and aromatic basil, I have fallen in love with this salad and made it many times already. Whether you’re making it…

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  • Sweet Glazed Tofu

    italeatsandtreats

    This sweet glazed tofu is my Caribbean gyal spin on an Asian inspired recipe. Silky, saucy tofu that’s perfectly seasoned and the balanced combination of sweet and spicy. If you’re craving takeout vibes you need to make this right NOW. This dish takes nearly no time to put together and…

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  • Marry Me Chickpeas w/crispy kale & roasted sweet potato

    italeatsandtreats

    A dish so good, it will make you want to get down on one knee! Marry me chickpeas consist of creamy coconut milk, umami packed tomato paste and fragrant aromatics like garlic and onion. All of these ingredients fuse together to make a creamy, protein packed, and well seasoned plant…

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