Whether you’re looking for a tasty side dish to pair with a mouth watering entree or are in the mood for a humble small meal to snack on, Ital Eats and Treats is sure to have the perfect side dish you’re looking for.
Sides
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- Prep time: 7 minutes
- Cook time:
Continue ReadingWhether you want to consume more nutrients from the uncooked tomatoes or are a dedicated raw vegan. This mouth-watering and simple recipe is sure to…
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- Prep time: 10 minutes
- Cook time: 20 minutes
Continue ReadingWho needs greasy fast food French fries when you can make your own flavorful and crispy fries at home? This recipe uses just one tablespoon…
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- Prep time: 5 minutes
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Continue ReadingThis chocolate hummus brownie batter dip is protein packed, ooey gooey, has just the right amount of sweetness, and is fully vegan plant based! This…
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- Prep time: 7 minutes
- Cook time: 5 minutes
Continue ReadingThis homemade sunflower seed butter is incredibly easy to make, healthy and cost effective! It’s incredibly creamy, ready in less than 20 minutes, and can…
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- Prep time: 7 minutes
- Cook time: 15 minutes
Continue ReadingThis easy to make and authentic Jamaican Pumpkin punch is incredibly filling, and tastes amazing! It’s made with seasonal produce, affordable, and will make you…
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- Prep time: 5 minutes
- Cook time: 20 minutes
Continue ReadingThis Jamaican style quinoa and peas recipe is a fun and healthy take on the classic Caribbean rice and peas dish. It’s easily digestable, full…