• The BEST Chickpea Noodle Soup

    italeatsandtreats

    This chickpea noodle soup recipe is fully plant based and so easy to make. It’s packed with nutritious ingredients like turmeric and fresh thyme, is well seasoned, and tastes just like home. If you’re not feeling well and are under the weather, this soup is perfect for you. Even if…

    Continue Reading
  • Green Plantain (Tostones) and Jerk Mushrooms

    italeatsandtreats

    This green plantain with jerk mushrooms dish is so packed with flavor, satisfying, and the perfect Caribbean gyal appetiser. My mom always made smashed green plantain for me growing up, and thought she was a genius and needed to trade mark it. Little did I know that other cultures also…

    Continue Reading
  • Chickpea Cucumber Salad Recipe

    italeatsandtreats

    This chickpea cucumber salad recipe takes 5 minutes to make, is perfect for meal prep or work lunch, protein packed, and delicious! Made with ultra fresh ingredients, crisp cucumbers, and aromatic basil, I have fallen in love with this salad and made it many times already. Whether you’re making it…

    Continue Reading
  • Refreshing Pineapple Skin Tea!

    italeatsandtreats

    Pineapple skin tea originated in my home country, Jamaica, and it is an incredibly nutritious drink that is the perfect way to allow this sweet fruit to be zero waste! What is Pineapple Skin Tea? As mentioned before, this pineapple skin tea is extremely popular in Jamaica, a nation known…

    Continue Reading
  • Cherry Garcia Matcha Latte

    italeatsandtreats

    This cherry Garcia matcha latte perfectly matches the Ben & Jerry’s ice cream flavor! Made using a homemade cherry hazelnut milk and cooking down some dark sweet cherries to make the sweetest syrup compote. This matcha latte just might ruin all cafe matchas for you- it’s just that good. What…

    Continue Reading
  • Sweet Glazed Tofu

    italeatsandtreats

    This sweet glazed tofu is my Caribbean gyal spin on an Asian inspired recipe. Silky, saucy tofu that’s perfectly seasoned and the balanced combination of sweet and spicy. If you’re craving takeout vibes you need to make this right NOW. This dish takes nearly no time to put together and…

    Continue Reading
1 2 3 39