• Banana Milk & Plantain Matcha Latte!

    italeatsandtreats

    A creamy cashew banana milk matcha latte with homemade, spiced plantain syrup matcha latte? Count me in! Down below are all recipes, including how to make a matcha latte if you’ve never made one before! These ingredients also pair well with iced coffee, hot coffees, or even ice cream! Enjoy…

    Continue Reading
  • Brown Stew Tofu | Vegan Brown Stew Chicken

    italeatsandtreats

    Jamaica is home to many mouth watering stews apart from the well known jerk and curry recipes. A beloved classic that is not as popular amongst outsiders but well known by Caribbean people is brown stew chicken. This brown stew tofu aka vegan Jamaican brown stew chicken tastes just like…

    Continue Reading
  • The BEST Chickpea Noodle Soup

    italeatsandtreats

    This chickpea noodle soup recipe is fully plant based and so easy to make. It’s packed with nutritious ingredients like turmeric and fresh thyme, is well seasoned, and tastes just like home. If you’re not feeling well and are under the weather, this soup is perfect for you. Even if…

    Continue Reading
  • Green Plantain (Tostones) and Jerk Mushrooms

    italeatsandtreats

    This green plantain with jerk mushrooms dish is so packed with flavor, satisfying, and the perfect Caribbean gyal appetiser. My mom always made smashed green plantain for me growing up, and thought she was a genius and needed to trade mark it. Little did I know that other cultures also…

    Continue Reading
  • Chickpea Cucumber Salad Recipe

    italeatsandtreats

    This chickpea cucumber salad recipe takes 5 minutes to make, is perfect for meal prep or work lunch, protein packed, and delicious! Made with ultra fresh ingredients, crisp cucumbers, and aromatic basil, I have fallen in love with this salad and made it many times already. Whether you’re making it…

    Continue Reading
  • Refreshing Pineapple Skin Tea!

    italeatsandtreats

    Pineapple skin tea originated in my home country, Jamaica, and it is an incredibly nutritious drink that is the perfect way to allow this sweet fruit to be zero waste! What is Pineapple Skin Tea? As mentioned before, this pineapple skin tea is extremely popular in Jamaica, a nation known…

    Continue Reading
1 2 3 39