This green banana salad is actually a classic Island side dish more commonly called green fig salad. Created using beloved green bananas, this dish combines mayonnaise, a vegetable blend, scallion, onion, and bell peppers. My ital take on the classic green fig salad is making an easy and healthy cashew…
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Continue ReadingThis vegan ackee recipe is an authentic Jamaican ackee recipe, but using chickpeas as the protein source instead of saltfish! Made for mi ital people dem and other vegans alike, this recipe uses traditional Jamaican seasoning and herbs and tastes like home. What you’ll need- Vegan Ackee 👩🏿🍳Ackee 👩🏿🍳Chickpeas 👩🏿🍳Roma…
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Continue ReadingJamaican Fried Dumpling are an absolute staple to traditional Jamaican breakfast. Typically served alongside ackee and Callaloo, these spelt flour fried dumplings are a healthier version yet still authentic to a Jamaican classic! What is Spelt Flour? Originating in the Middle East, spelt flour is alkaline and apart of Doctor…
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Continue ReadingAs a Black woman who has been vegan for nearly 7 years, I eat gooooooood. Whether its breakfast, lunch, dinner, snack or dessert, I always make sure to cook nutritious meals packed with protein and flavor! Here are some tasty fully plant based meals I often whip up that I…
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Continue ReadingI like to call this my makeshift ginger beer recipe! It is easy but has hidden ingredients that may help to reduce period pain from the herbal teas like raspberry leaf and fennel seeds. Sweetened with natural agave, this beverage is absolutely DELICIOUS and serves as an absolute saviour during…
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Continue ReadingAs a vegan Jamaican gyal, I eat good food all day, everyday. Here are some of the newest Jamaican inspired fully ital (plant based) recipes on the blog. Happy new year, happy veganuary, and remember ital is vital! Quinoa Fritters Jerk Mushroom Tacos Green Banana Porridge