• Curry Paprika Fries

    italeatsandtreats

    Who needs greasy fast food French fries when you can make your own flavorful and crispy fries at home? This recipe uses just one tablespoon of oil yet yields oil deliciously crispy fries! Curry paprika fries are quick and easy, crunchy, and flat out delicious. Some links are affiliated. This…

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  • Vegan Scrambled Eggs

    italeatsandtreats

    If you’re tired of egg replacements filled with soy and chemical ingredients you can’t pronounce, this recipe is for you. These vegan scrambled eggs are soy free, packed with protein, full of flavour, and only takes 15 minutes to prepare! Some links may be affiliated. That means I may earn…

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  • Chocolate Hummus Brownie Batter dip (healthy + delicious)

    italeatsandtreats

    This chocolate hummus brownie batter dip is protein packed, ooey gooey, has just the right amount of sweetness, and is fully vegan plant based! This hummus has a base of black beans which contributes to the beautiful deep color and richness of the dish. It literally takes less than 5…

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  • Fresh Ginger Tea Recipe (easy & beneficial)

    italeatsandtreats

    This fresh ginger tea recipe is packed with health benefits like anti inflammation, may help with bloating, is phenomenal for gut health, and may help with a cough or cold! Disclaimer: Content is not to be taken as or replace medical advice. In Jamaica, we solve all our problems with…

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  • Delicious Vegan Ground Beef

    italeatsandtreats

    This crumbly and flavourful vegan ground beef meat alternative is the perfect swap for soy filled, expensive fake meats (or ground beef!) Made from whole ingredients, vegan ground beef is surprisingly meaty. It tastes extremely close to ground beef if seasoned well making it a great meal for transitioning vegans.…

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  • Easy Sunflower Seed Butter

    italeatsandtreats

    This homemade sunflower seed butter is incredibly easy to make, healthy and cost effective! It’s incredibly creamy, ready in less than 20 minutes, and can last in the fridge for multiple months. Some links may be affiliated. This means I may earn a small commission from purchases made at no…

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