Vegan Tips

Vegan tips from how to travel as a vegan, to the best ways to incorporate more vegetables into your diet. Learn about how vegans are able to stay away from meat for years while thriving and and well nourished.

  • What I Make & eat as a Black Vegan pt. 7

    italeatsandtreats

    Being Black does NOT mean that you can’t eat more plant based foods! Here in Atlanta, plant based cuisine is heavy amongst Black communities, here are some delicious and easy meals I make as a Black vegan! Agave Buffalo Tofu w/ Creamy Ranch Dressing Chickpea Noodle Soup White Bean Dip…

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  • Meals I’ve Made recently as a vegan

    italeatsandtreats

    I’ve been casually making some good food recently and thought these needed to be shared! Sweet and spicy glazed tofu, creamy cherry matcha lattes, refreshing cucumber salads with chickpeas as protein. Cozy, comforting, and flavor bursting food. These recipes down below are sure to incite your taste buds and take…

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  • How to gain weight as a vegan (the healthy way!)

    italeatsandtreats

    “You can’t gain weight as a vegan”, “if you go vegan, you’ll always be skinny!”, are just a few things I’ve heard people say. It is a common misconception that all vegans are skinny, underweight, and malnourished. Coming from a gyal who was all three of those things when eating…

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  • Menstrual Cramps: Natural remedies to relieve period pain

    italeatsandtreats

    Contrary to popular belief, that time of the month does not have to be dreaded or a week of pain. Take it from a young woman who used got have 7 day long, painful periods. My time of the month is now usually about 3-4 days with little to no…

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  • 15 Amazing Raw Vegan Recipes!

    italeatsandtreats

    Whether you want cooler foods that don’t require heat for the hotter months or are trying to eat more raw vegan food, here are 13 amazing raw vegan recipes to make your taste buds happy! Eating raw vegan doesn’t have to be hard. Some of us just want a simple…

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  • My Recommended Raw Vegan Products

    italeatsandtreats

    I’m so excited to announce that my new fully raw vegan no-cook book is finally here! After months of pouring love into new unique and creative recipes, I’m overjoyed to share over 60 recipes with my audience. There are certain recommended raw vegan products I used various recipes in the…

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