Lunch

Tasty, easy, and healthy plant based lunch recipes to try on the weekend or whip up during your lunch break.

  • Vegan Jamaican Curry Chicken (with Lions mane mushroom)

    italeatsandtreats

    This Jamaican style vegan curry chicken recipe is the real deal! Made with authentic Jamaican spices, this dish is created with “meaty” Lion’s mane mushroom and has the perfect texture and flavor. Content is not to be taken as or replace medical advice. Why do Jamaicans eat curry? India’s influence…

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  • Curry Paprika Fries

    italeatsandtreats

    Who needs greasy fast food French fries when you can make your own flavorful and crispy fries at home? This recipe uses just one tablespoon of oil yet yields oil deliciously crispy fries! Curry paprika fries are quick and easy, crunchy, and flat out delicious. Some links are affiliated. This…

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  • Delicious Vegan Ground Beef

    italeatsandtreats

    This crumbly and flavourful vegan ground beef meat alternative is the perfect swap for soy filled, expensive fake meats (or ground beef!) Made from whole ingredients, vegan ground beef is surprisingly meaty. It tastes extremely close to ground beef if seasoned well making it a great meal for transitioning vegans.…

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  • Vegan Brown stew chicken with oyster mushrooms

    italeatsandtreats

    Brown stew chicken is a classic dish found on various English-speaking Caribbean islands and today we’re going to veganize this dish AND make it soy-free with alkaline oyster mushrooms and coconut aminos to replace soy sauce! This vegan Jamaican brown stew chicken tastes just like the kind my mom used…

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  • Okra Stew (Caribbean Style)

    italeatsandtreats

    This delicious Caribbean style Okra Stew is what you need in your life! Packed with various health benefits and rich in vitamins, okra stew takes 20 minutes to make, easy on digestion, and affordable. Health Benefits of Okra Many people miss out on the incredible health benefits of okra due…

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  • Butter Bean Curry (Jamaican Style)

    italeatsandtreats

    This Jamaican Style Butter Bean Curry is the perfect vegan weeknight dinner, takes less than 30 minutes to make, protein packed, and is absolutely delicious! We’re making this butter bean curry Jamaican style today by “burning” our curry and using seasoning blend that is popular on the island. This Caribbean…

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