Tasty, easy, and healthy plant based lunch recipes to try on the weekend or whip up during your lunch break.
Lunch
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Continue ReadingWe all know and love buffalo cauliflower wings but mek wi add a likkle Jamaican flair and make some delicious jerk bbq cauliflower wings! These bites are so easy to make and the perfect appetizer! Whether you want to serve it with rice or top with scallion and serve as…
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Continue ReadingThese brown stew lentils are a new vegan Jamaican classic! Made with traditional yaadie seasonings and cooking methods presented in a nontraditional way. This dish is loaded with Caribbean flavor and plant based protein! This brown stew lentils recipe is perfect for meal prep, packed with fiber and magnesium, a…
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Continue ReadingQuinoa is such a nutrient dense and ancient grain but most people don’t eat it because of its taste. Truth is, quinoa is just like rice, it absorbs whatever flavour is put into it. This coconut curry quinoa is well seasoned, has Caribbean flavours, and is a much better side…
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Continue ReadingThis vegan jerk chicken sandwich is extremely delicious, decadent, and has all the typical Jamaican flavors you know and love! I’ve been wanting to make my own ital (vegan) chicken sandwich for a while, and now that the recipe is finally here, I’m so excited to share! The shredded mushrooms…
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Continue ReadingThis Ethiopian spiced sweet potato bean berebere salad made me fall in love! Using the delightful flavors of east Africa, This salad is packed with calcium from the leafy greens and tastes amazing!
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Continue ReadingThese fully vegan pineapple habanero wings are jaw droopingly good. Packed with a sweet n spicy punch, these flavors work together SO well! Crunchy, saucy, spicy, these wings are the perfect combination of flavors and textures. Plus they’re fully plant based! Some days you just want some wings without the…