Lunch

Tasty, easy, and healthy plant based lunch recipes to try on the weekend or whip up during your lunch break.

  • Pina Colada Protein Smoothie

    italeatsandtreats

    This pina colada protein smoothie is tropical goodness that actually keeps you feeling full! Made with pure plant based protein from hemp hearts, this smoothie is full of omega 3’s and adaptogens and is ready in 5 minutes!

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  • Incredible Spicy Kale Salad

    italeatsandtreats

    This spicy kale salad with a cayenne tahini dressing is so damn good! Not only is it packed with plant based protein, it also contains a great amount of iron and straight up tastes delicious! This spicy kale salad is the absolute BOMB! I got the inspiration and muse for…

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  • Orange Chickpeas (Easy & Flavourful!)

    italeatsandtreats

    These orange chickpeas are simply AMAZING! You won’t miss orange chicken at all! Made with minimal ingredients that you most likely already have in your pantry, this recipe can easily be made in 15 minutes. It’s the perfect weeknight vegan dinner recipe and meal prep friendly! This recipe is an…

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  • Jamaican Jerk lentils (Authentic recipe)

    italeatsandtreats

    If there’s one dish everyone loves its jerk chicken. Jamaica has become well known around the globe for its well seasoned and spiced jerk flavour for good reasons. But, what about those who don’t eat meat?! Don’t worry, this deliciously and simply made, authentic tasting Jamaican Jerk lentils will reminisce…

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  • Jamaican Brown stew Chickpeas (vegan)

    italeatsandtreats

    These authentic tasting Jamaican Brown stew chickpeas are oh-so reminiscent of the brown stew chicken I used to love as a child, but without the animal flesh! Almost alkaline, this recipe is super easy to make, flavorful, and has the same taste I fell in love with in my mom’s…

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  • Delicious Caribbean Plantain Curry (vegan)

    italeatsandtreats

    This easy to make and authentic tasting Jamaican style Plantain curry is bursting with Caribbean flavor, fully plant based, and absolutely delicious! Adding in some butter beans or chickpeas will make this a complete meal, fill up yuh belly, and last for days making this plantain curry the best weeknight…

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