Some links are affiliated. This means I may earn a small commission from purchases made at no extra cost to you. Disclaimer: Content on this blog is based off personal experience and informational purposes only and not to be taken as or replace medical advice. I am not responsible for any errors or omissions, or for any losses or damages incurred by using this information
Last Updated on August 4, 2025 by Tiffany
This pina colada protein smoothie is tropical goodness that actually keeps you feeling full! Made with pure plant based protein from hemp hearts, this smoothie is full of omega 3’s and adaptogens and is ready in 5 minutes!
Pina Colada Protein Smoothie
A must try super delicious and filling protein smoothie that gives off such tropical vibes!
Ingredients
- 1 Cup Frozen Pineapple
- 1.5-2 Cups Coconut Milk
- 1 Frozen Banana
- 1 Teaspoon Vanilla
- 3 Tablespoons Hemp seeds 10 G protein
- 2 Medjool Dates for sweetness
- 1 Teaspoon Maca Powder optional, for hormone balance
- 1 Teaspoon Ashwaghanda Powder optional, for hormone balance
Instructions
- Place all your ingredients into a blender and blend until smooth. Enjoy as a quick protein pick me up sweet treat!
