Raw

This section features high or fully raw vegan entrees, sides, dishes, and meals. Heat does not always have to be applied to food to make it taste amazing!

  • Raw Marinara sauce – Vegan

    italeatsandtreats

    Whether you want to consume more nutrients from the uncooked tomatoes or are a dedicated raw vegan. This mouth-watering and simple recipe is sure to tingle your tastebuds. Raw vegan marinara sauce recipe is very versatile, easy to make, and kid friendly! Served over raw zucchini noodles, this completely raw…

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  • Menopause Juice Recipe

    italeatsandtreats

    This menopause juice recipe is a nutrient power house! It’s packed with incredible ingredients that may help to balance offset hormone levels and provide and overall body detox and strengthen immunity. Disclaimer: content is not to be taken as or replace medical advice. How does menopause affect your body and…

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  • Delicious Vegan Ground Beef

    italeatsandtreats

    This crumbly and flavourful vegan ground beef meat alternative is the perfect swap for soy filled, expensive fake meats (or ground beef!) Made from whole ingredients, vegan ground beef is surprisingly meaty. It tastes extremely close to ground beef if seasoned well making it a great meal for transitioning vegans.…

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  • Easy Sunflower Seed Butter

    italeatsandtreats

    This homemade sunflower seed butter is incredibly easy to make, healthy and cost effective! It’s incredibly creamy, ready in less than 20 minutes, and can last in the fridge for multiple months. Some links may be affiliated. This means I may earn a small commission from purchases made at no…

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  • Period Pain Relief Juice Recipe

    italeatsandtreats

    This period pain relief juice recipe does wonders during that time of the month! It’s packed wth iron, veggies, and nutrients to help replenish energy and may reduce cramps during the menstrual cycle. Disclaimer: Content is not to be taken as or replace medical advice. Healing your cycle naturally- Period…

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  • 3 Immmune Boosting Wellness Shot Recipes

    italeatsandtreats

    These immune boosting wellness shots are sure to keep you energized and healthy during any season of the year and strengthen your body’s immunity! Disclaimer: Content is nott o be taken as or replace medical advice. Health Benefits of Wellness Shots Wellness shots are not just a trend. They’re an…

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