Raw

This section features high or fully raw vegan entrees, sides, dishes, and meals. Heat does not always have to be applied to food to make it taste amazing!

  • Homemade Jamaican Milo Recipe (Healthy & Vegan)

    italeatsandtreats

    As a likkle Pitney, I was OBSESSED with milo growing up! Adding some condensed milk and drinking it warm was such a comforting drink for me. Now I’m so excited to share this homemade Jamaican Milo Recipe that’s healthy, vegan, AND has vegan condensed milk!

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  • Male Stamina Vegan High Protein Shake

    italeatsandtreats

    This male stamina vegan high protein shake is made from pure plant based ingredients without protein powder and contains over 30 grams of protein! This shake is dedicated to Jamaican Rastas in which I have learned so much from. Rastas on the streets of Jamaican selling roots tonics and herbal…

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  • Caribbean green seasoning

    italeatsandtreats

    A holy grail of green goodness, this Caribbean green seasoning may look like Italian Pesto but is completely different. Loaded with flavors that are celebrated throughout the entire islands, this seasoning is a must have in all Caribbean inspired recipes! Green seasoning is such a delicious flavoring that truly ups…

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  • Spicy Peanut Sauce

    italeatsandtreats

    This spicy peanut sauce is my new obsession! It takes less than 5 minutes to make, is high protein and is packed with flavor and perfect to pair with noodles or use as a dipping sauce!

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  • Strawberry Overnight Oats

    italeatsandtreats

    These strawberry overnight oats have over 20 grams of plant based protein, is incredibly easy to make, and is the perfect raw vegan breakfast recipe!

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  • Strawberry Banana Protein Smoothie

    italeatsandtreats

    This incredibly delicious strawberry banana protein smoothie is super filling, fruity, and tastes like a liquid peanut butter jelly sandwich! It’s filed with natural protein from peanut butter and hemp seeds so there’s no need to buy an expensive chalky tasting ultra pressed protein powders. Disclaimer: Content is not to…

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My Raw Ital Livity No-Cook Book is finally out, purchase here!
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