Tasty, easy, and healthy plant based lunch recipes to try on the weekend or whip up during your lunch break.
Lunch
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Continue ReadingThis Harissa sweet potato red bean buddha bowl is so well seasoned with the perfect flavor! Its a well balanced mixture of healthy fats, veggies, carbs, and protein! This recipe was made when I literally had 20 minutes before I had to head out the door. As a woman who…
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Continue ReadingThere’s no better time to indulge in rich pumpkin recipes than fall and these are truly the BEST vegan pumpkin recipes you’ll find! From rich and savory dishes like Jamaican pumpkin rice to a sweet and warming recipe like pumpkin spice oatmeal or pumpkin scones, these vegan pumpkin recipes are…
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Continue ReadingAs a likkle Pitney, I was OBSESSED with milo growing up! Adding some condensed milk and drinking it warm was such a comforting drink for me. Now I’m so excited to share this homemade Jamaican Milo Recipe that’s healthy, vegan, AND has vegan condensed milk!
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Continue ReadingThis high protein, incredibly delicious and super filling Kale Caesar Salad is made with soy free fava bean tofu, has a depth of flavor, is super easy to make, and tastes oh-so good! Did I mention this salad also has over 50 grams of protein?? Protein Breakdown- Main Sources Soy…
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Continue ReadingThis Jamaican style quinoa and peas recipe is a fun and healthy take on the classic Caribbean rice and peas dish. It’s easily digestable, full of flavor, and so delicious! Disclaimer: Content is not to be taken as or replace medical advice. Health Benefits of Quinoa Quinoa is genuinely one…
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Continue ReadingThis Jamaican curry tofu recipe is absolutely incredible. It’s filled with authentic Jamaican spices and flavor, full of plant based protein, and super easy to make! Don’t worry, if you’re not a fan of soy or allergic, soy free tofu is becoming a lot more popular! In today’s recipe, I’m…