Lunch

Tasty, easy, and healthy plant based lunch recipes to try on the weekend or whip up during your lunch break.

  • Butter Bean Curry (Jamaican Style)

    italeatsandtreats

    This Jamaican Style Butter Bean Curry is the perfect vegan weeknight dinner, takes less than 30 minutes to make, protein packed, and is absolutely delicious! We’re making this butter bean curry Jamaican style today by “burning” our curry and using seasoning blend that is popular on the island. This Caribbean…

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  • The BEST Vegan Scallops

    italeatsandtreats

    This vegan scallop recipe is the best you’ll ever find! It’s incredibly easy to make and created with king trumpet mushrooms that have the absolute best texture. This vegan scallop recipe has loads of flavor and is super simple to make and I’ll take you step by step- first starting…

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  • 20 High Protein Vegan Recipes (Breakfast, lunch, dinner)

    italeatsandtreats

    Check out this list of delicious, high protein vegan meals for breakfast, lunch, and dinner! Who said vegans don’t get enough protein?! Many people believe the myth that you can’t enough protein on a plant based diet and have to consume a bunch of supplements and protein powder, however that…

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  • Jamaican Gungo Peas & Rice (pigeon peas)

    italeatsandtreats

    Jamaican Gungo peas and rice are an aboslute classic side dish and makes me feel like home. This recipe is incredibly easy to make and completly authentic, straight from yard! What are Gungo Peas? Also known as pigeon peas, gungo peas are said to have originated in India and spread…

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  • Quinoa Stuffed Acorn Squash (vegan)

    italeatsandtreats

    This vegan quinoa stuffed acorn squash is the perfect plant based fall recipe to keep your tummy full and help you feel warm despite the chilliness outside! Acorn squash is one of my favourites! It’s easy to make/cook, and such a flavor bomb when combined with a well seasoned stuffing.…

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  • Vegan Mac and Cheese

    italeatsandtreats

    This vegan mac and cheese tastes just like velveeta! It’s so velvety, creamy, cheesy, and plant based perfection! I’m not the biggest fan of vegan cheeses because of their unnatural, hard to digest ingredients. And also the fact a lot of them straight up do not taste like cheese if…

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