Lunch

Tasty, easy, and healthy plant based lunch recipes to try on the weekend or whip up during your lunch break.

  • Crispy Chickpea Fritters (Gluten Free & delicious!)

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    These chickpea fritters are easy to make, oh so crispy, and absolutely delicious! High protein and well seasoned, this recipe is easy to freeze and perfect for meal prep too. This recipe would be absolutely divine with my vegan bacon made from king trumpet mushrooms, grab the recipe here! Why…

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  • Spicy Harissa Lentils

    italeatsandtreats

    This Spicy Harissa Lentil recipe is INCREDIBLE! It’s super easy to make and doesn’t require you babysitting the stove. This recipe is deliciously spicy but can be adjusted to your tastebuds! It was so tasty and easy to make too. I paired with some fresh veggies and seasoned quinoa and…

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  • Harissa Sweet Potato Red Bean Buddha Bowl

    italeatsandtreats

    This Harissa sweet potato red bean buddha bowl is so well seasoned with the perfect flavor! Its a well balanced mixture of healthy fats, veggies, carbs, and protein! This recipe was made when I literally had 20 minutes before I had to head out the door. As a woman who…

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  • 20 High Protein Vegan Recipes (Breakfast, lunch, dinner)

    italeatsandtreats

    Check out this list of delicious, high protein vegan meals for breakfast, lunch, and dinner! Who said vegans don’t get enough protein?! Many people believe the myth that you can’t enough protein on a plant based diet and have to consume a bunch of supplements and protein powder, however that…

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  • The BEST Vegan Pumpkin Recipes

    italeatsandtreats

    There’s no better time to indulge in rich pumpkin recipes than fall and these are truly the BEST vegan pumpkin recipes you’ll find! From rich and savory dishes like Jamaican pumpkin rice to a sweet and warming recipe like pumpkin spice oatmeal or pumpkin scones, these vegan pumpkin recipes are…

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  • Homemade Jamaican Milo Recipe (Healthy & Vegan)

    italeatsandtreats

    As a likkle Pitney, I was OBSESSED with milo growing up! Adding some condensed milk and drinking it warm was such a comforting drink for me. Now I’m so excited to share this homemade Jamaican Milo Recipe that’s healthy, vegan, AND has vegan condensed milk!

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