Whether you only have a few minutes to make lunch or are extremely hungry, Ital Eats and Treats offers quick vegan recipes. Explore from a list of fast plant based dishes that can be made in under 30 minutes!
Quick
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Continue ReadingThis vegan jerk chicken sandwich is extremely delicious, decadent, and has all the typical Jamaican flavors you know and love! I’ve been wanting to make my own ital (vegan) chicken sandwich for a while, and now that the recipe is finally here, I’m so excited to share! The shredded mushrooms…
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Continue ReadingThis sorrel soda recipe is so simple yet incredible! Made using a simple syrup concentrate and sparkling water, this drink can easily serve as a peace treaty for all of the Caribbean, Africa, and even Latin America! Sorrel is a well beloved plant in Jamaica that originated in West Africa.…
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Continue ReadingThis Ethiopian spiced sweet potato bean berebere salad made me fall in love! Using the delightful flavors of east Africa, This salad is packed with calcium from the leafy greens and tastes amazing!
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Continue ReadingThis vibrant blue chia pudding recipe is incredibly easy to make and the perfect on the go breakfast recipe. Blue Chia Pudding is perfect for those looking for fiber rich vegan breakfast recipes that don’t require you to slave over the stove for a tasty meal. We’re also making homemade…
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Continue ReadingThese chickpea fritters are easy to make, oh so crispy, and absolutely delicious! High protein and well seasoned, this recipe is easy to freeze and perfect for meal prep too. This recipe would be absolutely divine with my vegan bacon made from king trumpet mushrooms, grab the recipe here! Why…
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Continue ReadingThis delicious and incredibly simple grapefruit soda recipe is simply amazing. It takes less than 5 minutes to make and is loaded with vitamin C. Plus, it’s a MUCH healthier replacement for regular soda! What is Jamaican Ting?- Grapefruit Soda Recipe Only the best Caribbean soda EVER! On a more…