Whether you have a gluten intolerance of wish to exclude it from your diet. Ital Eats and Treats has delicious and easy vegan gluten free recipes to try,
Gluten Free
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Continue ReadingThis Ethiopian spiced sweet potato bean berebere salad made me fall in love! Using the delightful flavors of east Africa, This salad is packed with calcium from the leafy greens and tastes amazing!
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Continue ReadingThis vibrant blue chia pudding recipe is incredibly easy to make and the perfect on the go breakfast recipe. Blue Chia Pudding is perfect for those looking for fiber rich vegan breakfast recipes that don’t require you to slave over the stove for a tasty meal. We’re also making homemade…
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Continue ReadingThese chickpea fritters are easy to make, oh so crispy, and absolutely delicious! High protein and well seasoned, this recipe is easy to freeze and perfect for meal prep too. This recipe would be absolutely divine with my vegan bacon made from king trumpet mushrooms, grab the recipe here! Why…
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Continue ReadingIf you’re out of browning, don’t run to the store, let’s learn how to make an easy homemade browning sauce. This browning sauce recipe is incredibly simple and only takes a few minutes to make. Let’s get into it! For this recipe all you need is brown sugar, water, and…
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Continue ReadingThis fonio porridge recipe is packed with health benefits, takes less than 10 minutes to make, and is super creamy! Although Fonio is not found on the island, today’s fonio porridge recipe will be done Jamaican style. I wanted to have a unique and delicious combination of West African ingredients…
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Continue ReadingBelieve it or not, ackee punch is a thing and it tastes absolutely delicious! Ackee has a surprising amount of health benefits that are not talked about enough so today we’re going to indulge and make a creamy Jamaican ackee punch! This ackee punch is so smooth and deliciously creamy,…