Green juices, weight loss smoothies, protein boosters, turmeric ginger shots. Explore the endless Ital Eats and Treats option of healthy (and some unhealthy) drinks!
drinks
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Continue ReadingHealthy strawberry milk is so easy to make and beats store bought any day! Using fresh strawberries, maple syrup, and vanilla, let’s create the best strawberry milk you’ll ever have. I remember the strawberry milk cartons we used to be offered in school Yeah, those tasted like pure medicine. Artificial…
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Continue ReadingI like to call this my makeshift ginger beer recipe! It is easy but has hidden ingredients that may help to reduce period pain from the herbal teas like raspberry leaf and fennel seeds. Sweetened with natural agave, this beverage is absolutely DELICIOUS and serves as an absolute saviour during…
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Continue ReadingThe lesser known sibling to matcha, priced much more affordably and has less caffeine, hojicha lattes have been the star in my kitchen for a while now! This hojicha latte recipe has the perfect combination of nutty and roasted flavor for a delicious and comforting latte. What is Hojicha?- Hojicha…
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Continue ReadingThis incredibly delicious and simple, easy to make lemonade for menstrual cramps is loaded with womb healing herbs and is so sweet without any refined sugars!
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Continue ReadingThis easy to make banana pudding matcha recipe is so indulgent and much cheaper than going to an overpriced cafe! Matcha has been a part of my daily routine for over a year now; it’s delicious and loaded with antioxidants. While I love to mostly enjoy it plain, I also…
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Continue ReadingThis iced hibiscus matcha latte recipe is so delicious, easy to make and decadent! I wanted to combine my Caribbean heritage with a drink I love dearly- matcha, and this cultural fusion is beyond incredible. Why make this drink? This iced hibiscus matcha latte offers the best combination of umami…