Green juices, weight loss smoothies, protein boosters, turmeric ginger shots. Explore the endless Ital Eats and Treats option of healthy (and some unhealthy) drinks!
drinks
-
Continue ReadingThis easy to make banana pudding matcha recipe is so indulgent and much cheaper than going to an overpriced cafe! Matcha has been a part of my daily routine for over a year now; it’s delicious and loaded with antioxidants. While I love to mostly enjoy it plain, I also…
-
Continue ReadingThis iced hibiscus matcha latte recipe is so delicious, easy to make and decadent! I wanted to combine my Caribbean heritage with a drink I love dearly- matcha, and this cultural fusion is beyond incredible. Why make this drink? This iced hibiscus matcha latte offers the best combination of umami…
-
Continue ReadingThis homemade plantain syrup is seriously something of my dreams. It’s so simple to make but has such a dreamy and Caribbean taste. Let’s learn how to make it! Not only is this plantain simple syrup incredibly delicious and pairs well with iced coffee or matcha, it’s perfect for gifting!…
-
Continue ReadingIf you’re from the Caribbean or Africa or anywhere in between, I guarantee you will LOVE this Plantain Matcha Latte! Made with a decadent plantain syrup, this matcha latte is incredible! I’ve already made this for some of my friends and they LOVED it! I do have to say it’s…
-
Continue ReadingThis easy to make and incredibly sweet womb healing red raspberry leaf iced tea is super delicious and packed with health benefits! This tea may help to relieve cramps, ease symptoms during menopause, and is loaded with antioxidants, immune boosting ingredients free from refined sugar! Health benefits of Red Raspberry…
-
Continue ReadingThis cinnamon leaf iced tea features a Jamaican herb that most people don’t even talk about! It tastes so warming and refreshing, and is loaded with different herbs that may help with menstrual pain and menopause! Jamaica is such a likkle beanie island but is filled with countless amounts of…