Green juices, weight loss smoothies, protein boosters, turmeric ginger shots. Explore the endless Ital Eats and Treats option of healthy (and some unhealthy) drinks!
drinks
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Continue ReadingThis sorrel soda recipe is so simple yet incredible! Made using a simple syrup concentrate and sparkling water, this drink can easily serve as a peace treaty for all of the Caribbean, Africa, and even Latin America! Sorrel is a well beloved plant in Jamaica that originated in West Africa.…
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Continue ReadingThis womb healthy sorrel iced tea recipe is so easy to make and loaded with incredible health benefits that are amazing for women! I love to make drinks that taste delicious but are also good for your body. Thankfully this iced recipe meets both criteria! Originating from West Africa, sorrel…
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Continue ReadingThis pineapple soda is the perfect summer drink! Its filled with natural sweetness, free from refined sugars, and tastes incredible, I’m dreaming about it now! One of my favorite homemade soda recipes, this pineapple soda is extremely easy to make, tasty, and can be made with or without agave! Why…
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Continue ReadingThis homemade copycat Sunny d recipe is the BOMB! I used to be obsessed with Sunny D growing up and my family would go through a carton in a few days. Since growing older and learning to read ingredients, I no longer buy store-bought juice and make all my own.…
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Continue ReadingWho needs overly processed store-bought soda when you can make your own refined sugar free homemade sprite!? This DIY soda recipe is incredibly simple to make, tastes just like the real thing, and is ACTUALLY healthy! Why make homemade Sprite? Well, why not? I love to make all my beverages…
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Continue ReadingThis delicious and incredibly simple grapefruit soda recipe is simply amazing. It takes less than 5 minutes to make and is loaded with vitamin C. Plus, it’s a MUCH healthier replacement for regular soda! What is Jamaican Ting?- Grapefruit Soda Recipe Only the best Caribbean soda EVER! On a more…