Green juices, weight loss smoothies, protein boosters, turmeric ginger shots. Explore the endless Ital Eats and Treats option of healthy (and some unhealthy) drinks!
drinks
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Continue ReadingThis homemade plantain syrup is seriously something of my dreams. It’s so simple to make but has such a dreamy and Caribbean taste. Let’s learn how to make it! Not only is this plantain simple syrup incredibly delicious and pairs well with iced coffee or matcha, it’s perfect for gifting!…
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Continue ReadingIf you’re from the Caribbean or Africa or anywhere in between, I guarantee you will LOVE this Plantain Matcha Latte! Made with a decadent plantain syrup, this matcha latte is incredible! Try this plantain matcha latte with banana milk, it’s AMAZING!! I’ve already made this for some of my friends…
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Continue ReadingThis easy to make and incredibly sweet womb healing red raspberry leaf iced tea is super delicious and packed with health benefits! This tea may help to relieve cramps, ease symptoms during menopause, and is loaded with antioxidants, immune boosting ingredients free from refined sugar! Health benefits of Red Raspberry…
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Continue ReadingThis cinnamon leaf iced tea features a Jamaican herb that most people don’t even talk about! It tastes so warming and refreshing, and is loaded with different herbs that may help with menstrual pain and menopause! Jamaica is such a likkle beanie island but is filled with countless amounts of…
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Continue ReadingThis sorrel soda recipe is so simple yet incredible! Made using a simple syrup concentrate and sparkling water, this drink can easily serve as a peace treaty for all of the Caribbean, Africa, and even Latin America! Sorrel is a well beloved plant in Jamaica that originated in West Africa.…
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Continue ReadingThis womb healthy sorrel iced tea recipe is so easy to make and loaded with incredible health benefits that are amazing for women! I love to make drinks that taste delicious but are also good for your body. Thankfully this iced recipe meets both criteria! Originating from West Africa, sorrel…