• Jamaican Green Banana Porridge (dairy free)

    italeatsandtreats
    • Prep time: 5 minutes
    • Cook time: 15 minutes

    Sharing is caring! Last Updated on August 23, 2023 by Tiffany Green banana porridge is a classic Jamaican breakfast dish. Its warming, comforting, and enjoyed during any weather or season. Not to mention this recipe is super nutritious and dairy free! Some links may be affiliated, This means I may…

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  • Creamy Tahini Peanut Salad dressing

    italeatsandtreats
    • Prep time: 5 minutes
    • Cook time:

    Last Updated on December 24, 2024 by Tiffany If you’re looking for a creamy, savoury, and low sodium dressing that will add taste and pizzaz to your boring salad then you’re in the right place! Gone are the days of ruining a nourishing salad with salty unhealthy dressing. This creamy…

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  • Authentic Jamaican Rice and Peas

    italeatsandtreats
    • Prep time: 35 minutes
    • Cook time: 35 minutes

    Last Updated on March 19, 2023 by Tiffany Considered an absolute staple of Jamaican cuisine, rice and peas can be found at any cookout, gathering, thanksgiving dinner, or restaurant option. No matter what entree you make, Authentic Jamaican rice and peas is sure to compliment! The flavor is so complex…

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  • Chocolate Chip Energy Balls (No Bake)

    italeatsandtreats
    • Prep time: 10 minutes
    • Cook time:

    Last Updated on April 6, 2026 by Tiffany These Chocolate Chip No Bake Energy Balls are like edible cookie dough, but better! They’re completely raw vegan, refined sugar free, easy to make, and the perfect meal prep snack for school, work, or even breakfast. I mean… you’ve got to make…

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  • Apple Pie Energy Balls

    italeatsandtreats
    • Prep time: 10 minutes

    Last Updated on April 26, 2024 by Tiffany If you’re looking for a quick and easy vegan snack that takes less than 10 minutes this is the recipe for you! These apple pie energy balls are so delicious, fully raw, and made with simple common ingredients. These are great for…

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  • The BEST Vegan Lentil Soup

    italeatsandtreats
    • Prep time: 5 minutes
    • Cook time: 25 minutes

    Last Updated on March 10, 2023 by Tiffany Everyone claims they have the tastiest lentil soup recipe but I promise this is the BEST Vegan Lentil Soup I’ve had. Its made with love, seasoned to perfection, and oh so comforting and warming for the coldest days (or the hottest!) Some…

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