• Melon beet aphrodisiac juice

    italeatsandtreats
    • Prep time: 7 minutes
    • Cook time:

    Sharing is caring! Last Updated on August 4, 2025 by Tiffany This delicious melon beet aphrodisiac juice is not only refreshing during the warm spring summer months, but it may also have positive effects on the libido! This juice is so refreshing and perfect for the warmer months that are…

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  • Mouthwatering Vegan Nachos (soy free)

    italeatsandtreats
    • Prep time: 10 minutes
    • Cook time: 15 minutes

    Last Updated on March 28, 2024 by Tiffany These mouthwatering vegan nachos are easy to make, can feed a whole family, and are completely soy free! Bless your taste buds with deliciously creamy cashew cheese, well seasoned walnut meat, and enjoy taco Tuesday without the heaviness of dairy or meat.…

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  • Vegan Haitian Spaghetti

    italeatsandtreats
    • Prep time: 5 minutes
    • Cook time: 15 minutes

    Last Updated on October 22, 2025 by Tiffany Haitian Spaghetti (aka Espageti) is a delicious meal usually served for breakfast on the island of Ayiti. Its packed with flavor, easy to make, and has a nice Caribbean flavour. Typically served with beef hot dog/sausage and a boiled egg, lets make…

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  • Sweet Green Juice Recipe (Detox & Delicious!)

    italeatsandtreats
    • Prep time: 10 minutes
    • Cook time:

    Last Updated on August 18, 2023 by Tiffany If you have trouble consuming green juices due to the overwhelming “green” taste you NEED to try this delicious recipe! Its sweetened with kiwis which have an insane amount of vitamin C and built off a base of romaine lettuce. Lets make…

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  • 3 kid friendly Juice Recipes

    italeatsandtreats
    • Prep time: 15 minutes
    • Cook time:

    Last Updated on August 22, 2023 by Tiffany If you want to get your child or even yourself into homemade fresh natural juices, you’re in the right place! Today we’ll be making 3 delicious, healthy, and vitamin nutrient rich cold press juices that are great for children and beginners. The…

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  • Jamaican Green Banana Porridge (dairy free)

    italeatsandtreats
    • Prep time: 5 minutes
    • Cook time: 15 minutes

    Last Updated on August 23, 2023 by Tiffany Green banana porridge is a classic Jamaican breakfast dish. Its warming, comforting, and enjoyed during any weather or season. Not to mention this recipe is super nutritious and dairy free! Some links may be affiliated, This means I may earn a small…

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