• Jamaican Banana Fritters

    italeatsandtreats
    • Prep time: 5 minutes
    • Cook time: 5 minutes

    Sharing is caring! Last Updated on August 18, 2023 by Tiffany This Jamaican banana fritter recipe is completely authentic, easy to make, dairy free vegan, and so tasty! They can be enjoyed as a healthy vegan breakfast or topped with powdered sugar and snacked on as a fruity dessert. What…

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  • Vegan Pasta Salad

    italeatsandtreats
    • Prep time: 5 minutes
    • Cook time: 10 minutes

    Last Updated on October 22, 2025 by Tiffany This vegan pasta salad recipe is the perfect picnic addition and quick to make as well! Only a few ingredients are needed and the taste is out of the world. Vegan Pasta Salad Ingredients You can honestly throw in anything you wish…

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  • Authentic Jamaican Carrot Juice

    italeatsandtreats
    • Prep time: 10 minutes
    • Cook time:

    Last Updated on August 18, 2023 by Tiffany This authentic Jamaican carrot juice is absolutely refreshing, creamy, and completely dairy free. Its the perfect beverage to pair with a delicious meal or a great way to cool down on a hot day. What is Jamaican Carrot Juice? Jamaican carrot juice…

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  • Vegan Spinach Artichoke Pasta

    italeatsandtreats
    • Prep time: 5 minutes
    • Cook time: 15 minutes

    Last Updated on August 18, 2023 by Tiffany The creamiest, cheesiest, sauciest vegan pasta you’ll EVER make. This vegan spinach artichoke pasta is so simple, flavourful, and damn delicious. Its perfect for meal prep, can easily be made as a dip without the pasta, and is reminiscent of restaurant quality…

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  • Jamaican Stew Peas (Vegan)

    italeatsandtreats
    • Prep time: 4 hours
    • Cook time: 1 hour 30 minutes

    Last Updated on April 8, 2024 by Tiffany Vegan Jamaican stew peas are perfectly seasoned, protein packed, bursting with Caribbean flavor, and the ultimate yard comfort meal. Vegan Jamaican stew peas are not difficult to make, they just require love and a bit of patience. Like a screaming child (insert…

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  • Jamaican Plantain Porridge (dairy free)

    italeatsandtreats
    • Prep time: 10 minutes
    • Cook time: 15 minutes

    Last Updated on August 18, 2023 by Tiffany If you’re looking for a creamy, sweet, and hearty breakfast you need to make this authentic dairy free Jamaican plantain porridge. What is Plantain Porridge Porridge is one of the most popular breakfast meals in Jamaica besides ackee and boiled hard food.…

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