• Vegan BBQ Chickpea Sheet Pan Dinner

    italeatsandtreats
    • Prep time: 5 minutes
    • Cook time: 45 minutes

    Sharing is caring! Last Updated on August 18, 2023 by Tiffany Cooking is great and all but I love a good meal I can throw in the oven and forget about. This easy vegan BBQ chickpea sheet pan dinner is well seasoned, simple, and can feel a whole family! I’ve…

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  • Spirulina Green Juice Recipe

    italeatsandtreats
    • Prep time: 10 minutes
    • Cook time:

    Last Updated on August 18, 2023 by Tiffany Spirulina is a super food from unda da sea. It offers amazing health benefits and its overloaded with vitamins and minerals. Let’s learn how to make a great tasting, immune boosting spirulina green juice recipe. Disclaimer: Content is not to be taken…

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  • Jamaican Peanut Punch (vegan + healthy)

    italeatsandtreats
    • Prep time: 5 minutes
    • Cook time:

    Last Updated on April 26, 2024 by Tiffany Jamaican peanut punch is the perfect drink to pair with a tasty dinner or enjoy on its own! This peanut punch recipe is fully dairy free vegan, contains no alcohol, is healthy, and offers a delicious energy boosting kick. Peanut punch along…

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  • Detox Parsley Juice (Nutrient Dense & Sweet!)

    italeatsandtreats
    • Prep time: 10 minutes
    • Cook time:

    Last Updated on December 13, 2023 by Tiffany Detoxifying, healthy, sweet, and absolutely delicious parsley juice! This parsley green juice is perfect for and overall immune system build as well as stocking up on well needed vitamins and nutrients. Disclaimer: Content Is not to be taken as or replace medical…

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  • Refreshing Cantaloupe Juice

    italeatsandtreats
    • Prep time: 10 minutes
    • Cook time:

    Last Updated on August 18, 2023 by Tiffany This refreshing cantaloupe juice is the ULTIMATE summer drink! Its hydrating to the MAX, is loaded with vitamin c, and completely immune boosting! One a hot summer day, you need something nice and refreshing to cool you down. Cantaloupe is a perfect…

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  • Vegan Jamaican Saltfish Fritters

    italeatsandtreats
    • Prep time: 5 minutes
    • Cook time: 10 minutes

    Last Updated on March 28, 2024 by Tiffany Filled with Jamaican flavour, perfectly crispy, and loaded with spices to make your tastes buds get up and dance vegan Jamaican saltfish fritters are fully plant based and absolutely delicious. If you’re looking for a quick and easy savoury breakfast recipe, vegan…

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