• Jamaican Plantain Porridge (dairy free)

    italeatsandtreats
    • Prep time: 10 minutes
    • Cook time: 15 minutes

    Sharing is caring! Last Updated on August 18, 2023 by Tiffany If you’re looking for a creamy, sweet, and hearty breakfast you need to make this authentic dairy free Jamaican plantain porridge. What is Plantain Porridge Porridge is one of the most popular breakfast meals in Jamaica besides ackee and…

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  • Aloe Vera Juice recipe

    italeatsandtreats
    • Prep time: 10 minutes
    • Cook time:

    Last Updated on August 18, 2023 by Tiffany This Aloe vera juice recipe is easy to make, not as bitter as store bought, and is loaded with health benefits! Lets make an anti-inflammatory, constipation relief aloe vera green juice. Disclaimer: The content in this article is not to be taken…

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  • Cassava (Yuca) Fries

    italeatsandtreats
    • Prep time: 5 minutes
    • Cook time: 55 minutes

    Last Updated on August 18, 2023 by Tiffany Whether you call them cassava or yuca, these cassava fries are reminiscent of the Caribbean, easy to make, and mouthwateringly delicious! Cassava fries are very easy to make and a great way to explore the world’s other cultures through food. The taste…

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  • Watermelon Juice Recipe

    italeatsandtreats
    • Prep time: 10 minutes
    • Cook time:

    Last Updated on August 18, 2023 by Tiffany A simple yet refreshing fresh fruit juice that takes under 10 minutes to make. This watermelon juice recipe leaves me feeling energised and ready to take on the day. As a person that loves to break my fast (or eat breakfast) with…

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  • Yellow Yam stew (Jamaican style)

    italeatsandtreats
    • Prep time: 10 minutes
    • Cook time: 25 minutes

    Last Updated on August 18, 2023 by Tiffany Yellow yam is a delicious starchy ground provision in Caribbean and African countries and we’re going to make a delicious ital meat free Jamaican Style Yellow Yam Stew! What is Yellow Yam? Yellow Yam is indigenous to the African continent and Asia.…

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  • Jamaican Oats Porridge (Dairy free)

    italeatsandtreats
    • Prep time: 10 minutes
    • Cook time: 15 minutes

    Last Updated on August 18, 2023 by Tiffany This creamy, sweet, and delicious Jamaican classic is a great switch up an ordinary watery bowl of oatmeal. Jamaican oats porridge is a great breakfast recipe that will keep you full for hours, authentic, and easy to make! There were two porridges…

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