• Delicious & Easy Vegan Sesame Chickpeas

    italeatsandtreats

      Sharing is caring! Last Updated on October 22, 2025 by Tiffany These quick and easy to make vegan sesame chickpeas are fully plant based and have the same beloved flavor as sesame chicken- without the meat! As someone who hasn’t eaten meat in over 8 years, one thing I used…

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    • Broccoli in Peanut Sauce w/ Crispy Tofu

      italeatsandtreats
      • Prep time: 7 minutes
      • Cook time: 15 minutes

      Last Updated on October 22, 2025 by Tiffany This saucy broccoli in peanut sauce is so incredible and packed with flavor and plant based protein! Its filling, easy to make, and the perfect vegan lunch or dinner recipe. I decided to pair my saucy broccoli with crispy tofu for an…

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    • Jamaican Lentil Potato Curry

      italeatsandtreats
      • Prep time: 10 minutes
      • Cook time: 35 minutes

      Last Updated on October 3, 2025 by Tiffany Whether you’re chowing down in the summer time or attempting to warm up during the cold months, this Jamaican style lentil potato curry is sure to get the job done. Now, you may be wondering what exactly makes this curry Jamaican and…

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    • What I eat as a Caribbean Vegan

      italeatsandtreats

        Last Updated on September 29, 2025 by Tiffany Being a Caribbean vegan means my plate is always full of flavourful, colorful dishes! I love to experiment by eating food from other islands as well as dishes that can be found throughout several countries. Here are some creative, authentic, and well…

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      • Hibiscus Simple Syrup (easy & delicious!)

        italeatsandtreats

          Last Updated on September 25, 2025 by Tiffany This quick and easy hibiscus simple syrup recipe is so delicious and perfect to make healthy sodas, in iced coffee, or to pour over ice cream! I love making syrups from home because then I know exactly what goes in it. No…

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        • Pumpkin Curry (Jamaican Style)

          italeatsandtreats
          • Prep time: 5 minutes
          • Cook time: 25 minutes

          Last Updated on September 18, 2025 by Tiffany This Jamaican style pumpkin curry or Curry Pumpkin is so delicious, nutritious, and the perfect warming, comfy dish to cozy up with as the weather starts to get cooler! Jamaicans eat pumpkin all year round (in soup especially) as we have a…

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