• Iced Hibiscus Matcha Latte

    italeatsandtreats

      Sharing is caring! Last Updated on August 19, 2025 by Tiffany This iced hibiscus matcha latte recipe is so delicious, easy to make and decadent! I wanted to combine my Caribbean heritage with a drink I love dearly- matcha, and this cultural fusion is beyond incredible. Why make this drink?…

      Continue Reading
    • Jerk BBQ Cauliflower Wings

      italeatsandtreats

        Last Updated on August 18, 2025 by Tiffany We all know and love buffalo cauliflower wings but mek wi add a likkle Jamaican flair and make some delicious jerk bbq cauliflower wings! These bites are so easy to make and the perfect appetizer! Whether you want to serve it with…

        Continue Reading
      • Homemade Plantain Syrup

        italeatsandtreats
        • Prep time: 2 minutes
        • Cook time: 13 minutes

        Last Updated on August 18, 2025 by Tiffany This homemade plantain syrup is seriously something of my dreams. It’s so simple to make but has such a dreamy and Caribbean taste. Let’s learn how to make it! Not only is this plantain simple syrup incredibly delicious and pairs well with…

        Continue Reading
      • Jamaican Brown Stew Lentils

        italeatsandtreats
        • Prep time: 5 minutes
        • Cook time: 20 minutes

        Last Updated on August 13, 2025 by Tiffany These brown stew lentils are a new vegan Jamaican classic! Made with traditional yaadie seasonings and cooking methods presented in a nontraditional way. This dish is loaded with Caribbean flavor and plant based protein! This brown stew lentils recipe is perfect for…

        Continue Reading
      • Coconut Curry quinoa

        italeatsandtreats
        • Prep time: 5 minutes
        • Cook time: 15 minutes

        Last Updated on October 22, 2025 by Tiffany Quinoa is such a nutrient dense and ancient grain but most people don’t eat it because of its taste. Truth is, quinoa is just like rice, it absorbs whatever flavour is put into it. This coconut curry quinoa is well seasoned, has…

        Continue Reading
      • Plantain Matcha Latte

        italeatsandtreats

          Last Updated on August 13, 2025 by Tiffany If you’re from the Caribbean or Africa or anywhere in between, I guarantee you will LOVE this Plantain Matcha Latte! Made with a decadent plantain syrup, this matcha latte is incredible! I’ve already made this for some of my friends and they…

          Continue Reading
        1 5 6 7 8 9 37