• High Protein What I eat in a Day (fully vegan!!)

    italeatsandtreats

      Sharing is caring! Last Updated on June 11, 2025 by Tiffany Whoever said you can’t get enough protein on a vegan diet lied! On an average day, I get about 70-100 grams of protein without even trying! The key is to making sure every thing on your plate has even…

      Continue Reading
    • Refreshing Chickpea Salad Recipe

      italeatsandtreats

        Last Updated on October 22, 2025 by Tiffany This super easy to make and extremely refreshing chickpea salad recipe takes less than 15 minutes to put together and is protein packed and delicious! FacebookTweetPin

        Continue Reading
      • Sweet Potato Bean Berebere Salad

        italeatsandtreats

          Last Updated on October 22, 2025 by Tiffany This Ethiopian spiced sweet potato bean berebere salad made me fall in love! Using the delightful flavors of east Africa, This salad is packed with calcium from the leafy greens and tastes amazing! FacebookTweetPin

          Continue Reading
        • Vegan Pineapple Habanero Wings

          italeatsandtreats
          • Prep time: 7 minutes
          • Cook time: 15 minutes

          Last Updated on May 26, 2025 by Tiffany These fully vegan pineapple habanero wings are jaw droopingly good. Packed with a sweet n spicy punch, these flavors work together SO well! Crunchy, saucy, spicy, these wings are the perfect combination of flavors and textures. Plus they’re fully plant based! Some…

          Continue Reading
        • Easy Vegan Gummy Bear Recipe

          italeatsandtreats
          • Prep time: 5 minutes
          • Cook time: 7 minutes

          Last Updated on April 6, 2026 by Tiffany These vegan gummy bears are super easy to make, refined sugar free, and packed with nutrients! These gummies are made with agar agar, a plant based gelatin replacement. Not many people are aware, but gelatin is an animal by- product made from…

          Continue Reading
        • Delicious Blue Chia Pudding

          italeatsandtreats
          • Prep time: 5 minutes
          • Cook time: 4 hours

          Last Updated on August 4, 2025 by Tiffany This vibrant blue chia pudding recipe is incredibly easy to make and the perfect on the go breakfast recipe. Blue Chia Pudding is perfect for those looking for fiber rich vegan breakfast recipes that don’t require you to slave over the stove…

          Continue Reading
        1 7 8 9 10 11 37
        My Raw Ital Livity No-Cook Book is finally out, purchase here!
        This is default text for notification bar