• Delicious Blue Chia Pudding

    italeatsandtreats
    • Prep time: 5 minutes
    • Cook time: 4 hours

    Sharing is caring! Last Updated on August 4, 2025 by Tiffany This vibrant blue chia pudding recipe is incredibly easy to make and the perfect on the go breakfast recipe. Blue Chia Pudding is perfect for those looking for fiber rich vegan breakfast recipes that don’t require you to slave…

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  • Homemade Pineapple Soda

    italeatsandtreats

      Last Updated on April 10, 2025 by Tiffany This pineapple soda is the perfect summer drink! Its filled with natural sweetness, free from refined sugars, and tastes incredible, I’m dreaming about it now! One of my favorite homemade soda recipes, this pineapple soda is extremely easy to make, tasty, and…

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    • Crispy Chickpea Fritters (Gluten Free & delicious!)

      italeatsandtreats
      • Prep time: 7 minutes
      • Cook time: 8 minutes

      Last Updated on October 22, 2025 by Tiffany These chickpea fritters are easy to make, oh so crispy, and absolutely delicious! High protein and well seasoned, this recipe is easy to freeze and perfect for meal prep too. This recipe would be absolutely divine with my vegan bacon made from…

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    • What I Eat as a Vegan Jamaican Pt. 6

      italeatsandtreats

        Last Updated on April 2, 2025 by Tiffany I always big up Rastafari for their involvement in a healthier Jamaica. They are the creators of the Ital diet and the delicious vegan meals that can be found throughout the island and in our culture. As a vegan Jamaican who hasn’t…

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      • What I Eat as a Vegan Jamaican Pt. 5

        italeatsandtreats

          Last Updated on April 2, 2025 by Tiffany As a Jamaican vegan, Ital is Vital and plant based food is far from boring. Cooking without meat using Jamaican flavors is full of creativity, life, and abundance! Here are some of my favorite ital (vegan) recipes I eat as a vegan…

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        • Copycat Sunny D Recipe (Sugar Free!)

          italeatsandtreats
          • Prep time: 10 minutes
          • Cook time:

          Last Updated on January 28, 2025 by Tiffany This homemade copycat Sunny d recipe is the BOMB! I used to be obsessed with Sunny D growing up and my family would go through a carton in a few days. Since growing older and learning to read ingredients, I no longer…

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