• Hempseed ranch dressing (Alkaline & Healthy)

    italeatsandtreats

      Sharing is caring! Last Updated on September 18, 2025 by Tiffany This fully dairy free vegan hempseed ranch dressing is Dr. Sebi approved alkaline, only takes 5 minutes to make, and is packed with nutrients! Disclaimer: Content is solely for informational purposes and not to be taken as or replace…

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    • Pumpkin Spice Oatmeal

      italeatsandtreats
      • Cook time: 10 minutes

      Last Updated on October 22, 2025 by Tiffany This easy to make, absolutely delicious pumpkin spice oatmeal recipe is so festive and perfect for the autumn season! Loaded with health benefits and nutrients, it truly makes the best vegan breakfast recipe for colder mornings. FacebookTweetPin

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    • Lemonade for Menstrual Cramps

      italeatsandtreats
      • Prep time: 15 minutes

      Last Updated on October 9, 2025 by Tiffany This incredibly delicious and simple, easy to make lemonade for menstrual cramps is loaded with womb healing herbs and is so sweet without any refined sugars! FacebookTweetPin

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    • Jamaican Callaloo Fritters Recipe

      italeatsandtreats

        Last Updated on October 22, 2025 by Tiffany These delicious, crispy, and veggie packed callaloo fritters are easy to make and loaded with Jamaican flavor. We’re used to salt fish fritters and banana fritters, but there are so many other great Jamaican foods to mix into fritters! What is Callaloo?…

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      • Raw Vegan Tacos

        italeatsandtreats
        • Prep time: 10 minutes
        • Cook time:

        Last Updated on October 22, 2025 by Tiffany These raw vegan tacos are the bomb diggity! Filled with savory and well seasoned nut free sunflower seed “taco” meat and topped with a dollop of delicious cashew cheese. These raw vegan tacos are healthy, flavorful, and easy to make! I love…

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      • Delicious Banana Pudding Matcha Latte

        italeatsandtreats

          Last Updated on August 20, 2025 by Tiffany This easy to make banana pudding matcha recipe is so indulgent and much cheaper than going to an overpriced cafe! Matcha has been a part of my daily routine for over a year now; it’s delicious and loaded with antioxidants. While I…

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