• Pumpkin Spice Oatmeal

    italeatsandtreats
    • Cook time: 10 minutes

    Sharing is caring! Last Updated on October 22, 2025 by Tiffany This easy to make, absolutely delicious pumpkin spice oatmeal recipe is so festive and perfect for the autumn season! Loaded with health benefits and nutrients, it truly makes the best vegan breakfast recipe for colder mornings. FacebookTweetPin

    Continue Reading
  • Lemonade for Menstrual Cramps

    italeatsandtreats
    • Prep time: 15 minutes

    Last Updated on October 9, 2025 by Tiffany This incredibly delicious and simple, easy to make lemonade for menstrual cramps is loaded with womb healing herbs and is so sweet without any refined sugars! FacebookTweetPin

    Continue Reading
  • Jamaican Callaloo Fritters Recipe

    italeatsandtreats

      Last Updated on October 22, 2025 by Tiffany These delicious, crispy, and veggie packed callaloo fritters are easy to make and loaded with Jamaican flavor. We’re used to salt fish fritters and banana fritters, but there are so many other great Jamaican foods to mix into fritters! What is Callaloo?…

      Continue Reading
    • Raw Vegan Tacos

      italeatsandtreats
      • Prep time: 10 minutes
      • Cook time:

      Last Updated on October 22, 2025 by Tiffany These raw vegan tacos are the bomb diggity! Filled with savory and well seasoned nut free sunflower seed “taco” meat and topped with a dollop of delicious cashew cheese. These raw vegan tacos are healthy, flavorful, and easy to make! I love…

      Continue Reading
    • Delicious Banana Pudding Matcha Latte

      italeatsandtreats

        Last Updated on August 20, 2025 by Tiffany This easy to make banana pudding matcha recipe is so indulgent and much cheaper than going to an overpriced cafe! Matcha has been a part of my daily routine for over a year now; it’s delicious and loaded with antioxidants. While I…

        Continue Reading
      • Iced Hibiscus Matcha Latte

        italeatsandtreats

          Last Updated on August 19, 2025 by Tiffany This iced hibiscus matcha latte recipe is so delicious, easy to make and decadent! I wanted to combine my Caribbean heritage with a drink I love dearly- matcha, and this cultural fusion is beyond incredible. Why make this drink? This iced hibiscus…

          Continue Reading
        1 4 5 6 7 8 37
        My Raw Ital Livity No-Cook Book is finally out, purchase here!
        This is default text for notification bar