Sharing is caring! Last Updated on March 2, 2026 by Tiffany Jamaican Fried Dumpling are an absolute staple to traditional Jamaican breakfast. Typically served alongside ackee and Callaloo, these spelt flour fried dumplings are a healthier version yet still authentic to a Jamaican classic! What is Spelt Flour? Originating in…
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Continue ReadingLast Updated on February 20, 2026 by Tiffany As a Black woman who has been vegan for nearly 7 years, I eat gooooooood. Whether its breakfast, lunch, dinner, snack or dessert, I always make sure to cook nutritious meals packed with protein and flavor! Here are some tasty fully plant…
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Continue ReadingLast Updated on January 22, 2026 by Tiffany I like to call this my makeshift ginger beer recipe! It is easy but has hidden ingredients that may help to reduce period pain from the herbal teas like raspberry leaf and fennel seeds. Sweetened with natural agave, this beverage is absolutely…
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Continue ReadingLast Updated on January 22, 2026 by Tiffany As a vegan Jamaican gyal, I eat good food all day, everyday. Here are some of the newest Jamaican inspired fully ital (plant based) recipes on the blog. Happy new year, happy veganuary, and remember ital is vital! Quinoa Fritters Jerk Mushroom…
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- Prep time: 5 minutes
- Cook time: 10 minutes
Continue ReadingLast Updated on January 22, 2026 by Tiffany These Jamaican style quinoa fritters are well seasoned, insanely delicious, protein packed, fiber rich and nutrient dense! In Jamaica, we have banana fritters as well as saltfish fritters that are quite popular. But here on Ital Eats and Treats, we do things…
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- Prep time: 5 minutes
- Cook time: 10 minutes
Continue ReadingLast Updated on January 14, 2026 by Tiffany These vegan Jamaican jerk tacos are one of my favorite recipes I’ve made in a MINUTE. Created with meaty shredded king trumpet mushrooms, this recipe is ready in under 20 minutes and a major crowd pleaser! Whether you’re on a time crunch…