• Jamaican Bulgar Wheat Porridge

    italeatsandtreats
    • Prep time: 5 minutes
    • Cook time: 25 minutes

    Sharing is caring! Last Updated on March 31, 2026 by Tiffany A bit lesser known but equally (If not more) as delicious, this Jamaican bulgar wheat porridge is filled with comforting Caribbean flavor and the perfect nutritious way to start your day! In my humble opinion, bulgar wheat porridge is…

    Continue Reading
  • How to make hemp milk (creamy & alkaline)

    italeatsandtreats
    • Prep time: 5 minutes
    • Cook time:

    Last Updated on August 4, 2025 by Tiffany Let’s learn how to make hemp milk with this easy 5 minute recipe that’s protein packed and Dr. Sebi approved alkaline! Disclaimer: Content is not to be taken as or replace medical advice. Health Benefits of Hemp Seeds- How to make hemp…

    Continue Reading
  • Raw Marinara sauce – Vegan

    italeatsandtreats
    • Prep time: 7 minutes
    • Cook time:

    Last Updated on December 24, 2024 by Tiffany Whether you want to consume more nutrients from the uncooked tomatoes or are a dedicated raw vegan. This mouth-watering and simple recipe is sure to tingle your tastebuds. Raw vegan marinara sauce recipe is very versatile, easy to make, and kid friendly!…

    Continue Reading
  • Vegan Jamaican Curry Chicken (with Lions mane mushroom)

    italeatsandtreats
    • Prep time: 5 minutes
    • Cook time: 20 minutes

    Last Updated on April 21, 2024 by Tiffany This Jamaican style vegan curry chicken recipe is the real deal! Made with authentic Jamaican spices, this dish is created with “meaty” Lion’s mane mushroom and has the perfect texture and flavor. Content is not to be taken as or replace medical…

    Continue Reading
  • Vegan scrambled eggs (w/pumpkin seeds)

    italeatsandtreats

      Last Updated on April 16, 2024 by Tiffany These vegan scrambled eggs made from pumpkin seeds are going to absolutely blow your mind! Incredibly fluffy and flavourful, these vegan eggs have a surprisingly eggy taste and are packed with protein! Why make vegan scrambled eggs from pumpkin seeds? Why not?!…

      Continue Reading
    • Menopause Juice Recipe

      italeatsandtreats
      • Prep time: 10 minutes
      • Cook time:

      Last Updated on August 4, 2025 by Tiffany This menopause juice recipe is a nutrient power house! It’s packed with incredible ingredients that may help to balance offset hormone levels and provide and overall body detox and strengthen immunity. Disclaimer: content is not to be taken as or replace medical…

      Continue Reading
    1 18 19 20 21 22 37