• Cherry Limeade (sugar free)

    italeatsandtreats
    • Prep time: 10 minutes
    • Cook time:

    Sharing is caring! Last Updated on April 10, 2025 by Tiffany This easy and affordable homemade cherry limeade is better than soda, bubbly, and completely refined sugar free! Enjoy your summer with deliciously sweet summer produce in this sparkling cherry limeade! We’re using natural sweetness like agave nectar or date…

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  • Vanilla Dessert Hummus

    italeatsandtreats
    • Prep time: 5 minutes
    • Cook time:

    Last Updated on April 6, 2026 by Tiffany This vanilla dessert hummus recipe takes 5 minutes to put together, is so easy to make, and absolutely delicious! This is the perfect treat to satisfy your sweet tooth and its high protein and healthy. Naturally sweetened with dates, this dessert recipe…

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  • Crispy Curry Chickpeas

    italeatsandtreats

      Last Updated on June 23, 2024 by Tiffany These crispy curry chickpeas are the absolute perfect replacement for chips, are high protein, easy to make, and absolutely delicious! There are many brands nowadays that sells crispy chickpeas, however they’re produced with unhealthy seed oils (like canola), contain high amounts of…

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    • Chayote Cucumber Salad

      italeatsandtreats
      • Prep time: 10 minutes
      • Cook time:

      Last Updated on September 2, 2025 by Tiffany This “cho cho”, as we say in Jamaica, or chayote cucumber salad takes less than 10 minutes to make, is incredibly delicious and nutritious and the perfect meal prep side dish! Disclaimer: Content is not to be taken as or replace medical…

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    • Delicious Vegan Apple Pancakes (w/spelt flour)

      italeatsandtreats
      • Prep time: 5 minutes
      • Cook time: 5 minutes

      Last Updated on August 4, 2025 by Tiffany These indulgent and delicious vegan apple pancakes are so easy to make, sweet, free from refined sugar, and almost alkaline! These pancakes are (almost) alkaline!! There’s a difference between eating a whole foods vegan diet and a Dr. Sebi approved alkaline vegan…

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    • Refreshing Gazpacho Soup

      italeatsandtreats
      • Prep time: 10 minutes
      • Cook time:

      Last Updated on May 8, 2024 by Tiffany Gazpacho is a deliciously refreshing cold soup recipe originating in Spain and is completely raw! Made from fresh veggies, herbs and spices, this gazpacho is the perfect raw vegan appetizer for those looking for something cooling yet filling. What is Gazpacho? Even…

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