Sharing is caring! Last Updated on August 4, 2025 by Tiffany Fresh rosemary tea is such a warming and comforting hot drink loaded with health benefits that heal may help to heal many parts of the body! This tea tastes great, is packed with anti-oxidants, is easy to make, and…
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Continue ReadingLast Updated on August 4, 2025 by Tiffany This healthy and easy to make cinnamon tea recipe is ready in a few minutes, is loaded with anti-oxidants, and is apart of my monthly routine to ease cramps of my cycle! Disclaimer: Content is not to be taken as or replace…
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- Prep time: 5 minutes
- Cook time: 5 minutes
Continue ReadingLast Updated on December 24, 2024 by Tiffany This Dr. Sebi approved, alkaline creamy walnut butter recipe is amazing for the brain, so easy to make, and the perfect addition to your morning toast! Tip: Walnuts tend to be quite expensive but (if you live in the USA) I get…
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- Prep time: 5 minutes
- Cook time: 20 minutes
Continue ReadingLast Updated on October 22, 2025 by Tiffany These authentic tasting Jamaican Brown stew chickpeas are oh-so reminiscent of the brown stew chicken I used to love as a child, but without the animal flesh! Almost alkaline, this recipe is super easy to make, flavorful, and has the same taste…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingLast Updated on July 17, 2024 by Tiffany This Jamaican inspired quinoa porridge is almost alkaline, incredibly simple to make, is packed with protein, and one of the healthiest and tastiest breakfast recipes you can think of! Growing up in a Jamaican household, porridge was such a staple in my…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingLast Updated on July 7, 2024 by Tiffany This easy to make and authentic tasting Jamaican style Plantain curry is bursting with Caribbean flavor, fully plant based, and absolutely delicious! Adding in some butter beans or chickpeas will make this a complete meal, fill up yuh belly, and last for…