• Pina Colada Protein Smoothie

    italeatsandtreats
    • Prep time: 5 minutes
    • Cook time:

    Sharing is caring! Last Updated on August 4, 2025 by Tiffany This pina colada protein smoothie is tropical goodness that actually keeps you feeling full! Made with pure plant based protein from hemp hearts, this smoothie is full of omega 3’s and adaptogens and is ready in 5 minutes! FacebookTweetPin

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  • Incredible Spicy Kale Salad

    italeatsandtreats

      Last Updated on October 22, 2025 by Tiffany This spicy kale salad with a cayenne tahini dressing is so damn good! Not only is it packed with plant based protein, it also contains a great amount of iron and straight up tastes delicious! This spicy kale salad is the absolute…

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    • Strawberry Banana Protein Smoothie

      italeatsandtreats

        Last Updated on August 30, 2024 by Tiffany This incredibly delicious strawberry banana protein smoothie is super filling, fruity, and tastes like a liquid peanut butter jelly sandwich! It’s filed with natural protein from peanut butter and hemp seeds so there’s no need to buy an expensive chalky tasting ultra…

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      • Orange Chickpeas (Easy & Flavourful!)

        italeatsandtreats
        • Prep time: 5 minutes
        • Cook time: 12 minutes

        Last Updated on October 22, 2025 by Tiffany These orange chickpeas are simply AMAZING! You won’t miss orange chicken at all! Made with minimal ingredients that you most likely already have in your pantry, this recipe can easily be made in 15 minutes. It’s the perfect weeknight vegan dinner recipe…

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      • Mango Banana Protein Smoothie (No Protein Powder)

        italeatsandtreats

          Last Updated on August 18, 2024 by Tiffany FacebookTweetPin

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        • Authentic Jamaican Jerk Tofu (Easy & Flavourful)

          italeatsandtreats
          • Prep time: 5 minutes
          • Cook time: 15 minutes

          Last Updated on October 22, 2025 by Tiffany This delicious and authentic Jamaican jerk tofu is sure to ignite your taste buds with classic Jamaican flavor, but fully plant based! As a Jamaican girl, jerk chicken was always a huge part of my upbringing. Going to Caribbean cookouts, it was…

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