• Jamaican Quinoa and Peas

    italeatsandtreats
    • Prep time: 5 minutes
    • Cook time: 20 minutes

    Sharing is caring! Last Updated on September 30, 2024 by Tiffany This Jamaican style quinoa and peas recipe is a fun and healthy take on the classic Caribbean rice and peas dish. It’s easily digestable, full of flavor, and so delicious! Disclaimer: Content is not to be taken as or…

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  • Authentic Jamaican Curry Tofu recipe

    italeatsandtreats
    • Prep time: 5 minutes
    • Cook time: 25 minutes

    Last Updated on September 18, 2024 by Tiffany This Jamaican curry tofu recipe is absolutely incredible. It’s filled with authentic Jamaican spices and flavor, full of plant based protein, and super easy to make! Don’t worry, if you’re not a fan of soy or allergic, soy free tofu is becoming…

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  • Easy Chia Seed Pudding Recipe

    italeatsandtreats
    • Prep time: 5 minutes

    Last Updated on September 8, 2024 by Tiffany This easy chia seed pudding takes 5 minutes to prep and is the perfect raw vegan breakfast recipe! It’s extremely high in protein from the homemade hemp milk and tastes delicious! FacebookTweetPin

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  • Spicy Peanut Sauce

    italeatsandtreats
    • Prep time: 5 minutes
    • Cook time:

    Last Updated on December 24, 2024 by Tiffany This spicy peanut sauce is my new obsession! It takes less than 5 minutes to make, is high protein and is packed with flavor and perfect to pair with noodles or use as a dipping sauce! FacebookTweetPin

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  • Strawberry Overnight Oats

    italeatsandtreats

      Last Updated on September 4, 2024 by Tiffany These strawberry overnight oats have over 20 grams of plant based protein, is incredibly easy to make, and is the perfect raw vegan breakfast recipe! FacebookTweetPin

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    • Pina Colada Protein Smoothie

      italeatsandtreats
      • Prep time: 5 minutes
      • Cook time:

      Last Updated on August 4, 2025 by Tiffany This pina colada protein smoothie is tropical goodness that actually keeps you feeling full! Made with pure plant based protein from hemp hearts, this smoothie is full of omega 3’s and adaptogens and is ready in 5 minutes! FacebookTweetPin

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