Whether you have a gluten intolerance of wish to exclude it from your diet. Ital Eats and Treats has delicious and easy vegan gluten free recipes to try,
Gluten Free
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Continue ReadingThe perfect and refreshing meal for a hot summer day (or a chilly winter night, you do you!). This mouth watering vegan rice noodle salad is an absolute game changer. Your bowl l will be ready in less than 15 minutes. Spend more time enjoying a healthy meal and less…
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Continue ReadingSwitch up your regular boring rice routine by adding coconut milk and rosemary, you won’t regret it. The flavour profile of this incredibly simple dish will have your taste buds dancing in under 20 minutes! Coconut rosemary rice recipe is great for meal prep, well seasoned, and the perfect side…
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Continue ReadingCabbage is a vegetable that can be seen as boring and bland but it does not have to be! Many different cultures have their own take on cabbage and in the Caribbean, lots of fresh herbs go into the pot. This Jamaican steamed cabbage recipe is healthy, may assist in…
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Continue ReadingAn all vegan creamy, savoury, and coconut based soup with curry and lentils? Yes please! This plant based coconut curry lentil soup is the perfect fix to a cold gloomy day. Its also packed with protein and very filling! This recipe had been ever on my mind ever since I…
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Continue ReadingIf you’re looking for a creamy and hearty fall soup to cozy up during the chilly weather, this recipe is waiting for you. It is loaded with health benefits, provides a high serving of vegetables, and tastes absolutely amazing. Make this delicious and healthy creamy butternut squash soup in under…
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Continue ReadingIf you’re in the mood for a coconut based soup dish you’re in the right place! This black bean coconut soup recipe is inspired by the well known Jamaican red pea soup, but ital style. The broth of this soup is next level, its almost incomparable to the other recipes…