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This unlikely soup combo makes for the perfect soup when you’re feeling under the weather, need an immunity boost, or just want to cozy up with a big bowl of warm goodness. Carrot Apple Ginger soup is fully plant based, easy, kid friendly, great for meal prep, and oh so delicious!
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This soup is light, packed with veggies, and well seasoned making it perfect for any weather or season. Its perfectly smooth and creamy. The flavour of the carrot and apple work together very well, especially with the hint of ginger! I like to call this the immunity soup since carrots are loaded with vitamin and nutrients such as potassium and antioxidants.
What you’ll need
- Apple– Only one apple is needed. I prefer a red, sweet yet subtle fuji apple over a tart over powering green Granny Smith apple.
- Carrots
- Red Potatoes
- Ginger
- Onion
- Thyme
- Veggie Broth
- Water
Seasonings you need
- Nutritional Yeast– Notch tastes absolutely heavenly in soups! Every vegan or aspiring transition needs a. bottle in their kitchen (at least in my opinion). Use this link to grab your own nutritional yeast.
- No Salt Seasoning– The key to make low salt/sodium recipes still taste delicious! My favorite kind is Mrs. Dash, use this link to get your own quality seasoning.
- Curry Powder–
- Onion Powder
- Garlic Powder
- All Purpose
- Black Pepper
- Salt
How to make Carrot Apple Ginger Soup
Step One:
Chop the carrots, onion, potatoes, and apple into rough sized pieces while leaving the ginger, garlic, and thyme whole.
Step Two:
Combine the chopped veggies, veggie broth, water, and dry seasonings into a deep pot and allow to simmer on medium low heat for about 20-25 minutes.
Step Three:
Once all of the vegetables are fully cooked, take out the thyme stems and carefully (it will be very hot, take caution!) blend the ingredients until desired consistency has been reached.
**Optional to add more veggie broth during the blending process for a smoother consistency (I added 1/3 cup extra during the blending process).**
Step Four:
After blending transfer back to the pot to simmer for another 5 or so minutes. Serve and enjoy!
How to store carrot apple ginger soup
Carrot apple ginger soup is not only delicious but a great meal prep! It can store in the fridge for about 5-7 days and about 2 weeks if frozen in airtight ziplock bags in the freezer.
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