Whether you have a gluten intolerance of wish to exclude it from your diet. Ital Eats and Treats has delicious and easy vegan gluten free recipes to try,
Gluten Free
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Continue ReadingWhether you call them cassava or yuca, these cassava fries are reminiscent of the Caribbean, easy to make, and mouthwateringly delicious! Cassava fries are very easy to make and a great way to explore the world’s other cultures through food. The taste is a lot starchier than a potato fry.…
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Continue ReadingYellow yam is a delicious starchy ground provision in Caribbean and African countries and we’re going to make a delicious ital meat free Jamaican Style Yellow Yam Stew! What is Yellow Yam? Yellow Yam is indigenous to the African continent and Asia. It was brought to the Caribbean. It also…
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Continue ReadingThis creamy, sweet, and delicious Jamaican classic is a great switch up an ordinary watery bowl of oatmeal. Jamaican oats porridge is a great breakfast recipe that will keep you full for hours, authentic, and easy to make! There were two porridges I was obsessed with and ate constantly growing…
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Continue ReadingThese mouthwatering vegan nachos are easy to make, can feed a whole family, and are completely soy free! Bless your taste buds with deliciously creamy cashew cheese, well seasoned walnut meat, and enjoy taco Tuesday without the heaviness of dairy or meat. Tacos are great and all but I was…
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Continue ReadingGreen banana porridge is a classic Jamaican breakfast dish. Its warming, comforting, and enjoyed during any weather or season. Not to mention this recipe is super nutritious and dairy free! Some links may be affiliated, This means I may earn a small commission. from purchases made at no extra cost…
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Continue ReadingConsidered an absolute staple of Jamaican cuisine, rice and peas can be found at any cookout, gathering, thanksgiving dinner, or restaurant option. No matter what entree you make, Authentic Jamaican rice and peas is sure to compliment! The flavor is so complex and deep yet takes a lot less effort…