Whether you have a gluten intolerance of wish to exclude it from your diet. Ital Eats and Treats has delicious and easy vegan gluten free recipes to try,
Gluten Free
-
Continue ReadingThis recipe is incredibly simple and only takes a few steps to have an authentic curry based dish that tastes like it was made right in the islands. This 30 minute Jamaican chickpea curry recipe is aromatic, savoury, and great for meal prep. Its a must try and a perfect…
-
Continue ReadingCooking is great and all but I love a good meal I can throw in the oven and forget about. This easy vegan BBQ chickpea sheet pan dinner is well seasoned, simple, and can feel a whole family! I’ve got to start a sheet pan dinner series, they’re seriously delicious,…
-
Continue ReadingJamaican peanut punch is the perfect drink to pair with a tasty dinner or enjoy on its own! This peanut punch recipe is fully dairy free vegan, contains no alcohol, is healthy, and offers a delicious energy boosting kick. Peanut punch along with many other Jamaican tonics are gossiped to…
-
Continue ReadingThis mango habanero hot sauce recipe is bursting with Caribbean flair and adds such a wonderful taste to anything! Its so easy to make and stores well in the fridge. Make this for meal prep and drizzle over food for an added kick and flavor. What is Habanero Pepper? Habanero…
-
Continue ReadingJamaican Hominy corn porridge is a personal favorite and loved island wide. Its so filling, heart warming, and made dairy free with a few ital vegan friendly swaps! Fill up yuh belly with warming spices like cinnamon and nutmeg, sweetness from dairy free vegan coconut condensed milk, and the satisfying…
-
Continue ReadingThis vegan pasta salad recipe is the perfect picnic addition and quick to make as well! Only a few ingredients are needed and the taste is out of the world. Vegan Pasta Salad Ingredients You can honestly throw in anything you wish into pasta salad and it will (most likely)…