• Garlic Mushroom Bok Choy

    italeatsandtreats

    Bok Choy is one of the healthiest leafy greens out there and today we’re going to make a quick and easy but delicious garlic mushroom bok choy recipe! Its great for those super busy nights when you don’t know what to cook but want to eat something healthy. Nutrient dense…

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  • Chocolate Walnut Energy Ball (No Bake)

    italeatsandtreats

    Calling all chocolate lovers! This easy, decadent and sugar free chocolate walnut energy ball recipe is perfect for a midnight snack and is full of heart healthy ingredients! Oh, did I mention they’re completely gluten free and raw? Some links may be affiliated. This means I may earn a small…

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  • Vegan Jamaican brown stew chicken

    italeatsandtreats

    Jamaica is home to many mouth watering stews apart from the well known jerk and curry recipes. A beloved classic that is not as popular amongst outsiders but well known by Caribbean people is brown stew chicken. This vegan Jamaican brown stew chicken tastes just like the kind my mom…

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  • Jamaican Boiled Dumplings (2 ingredients)

    italeatsandtreats

    Such an easy and beloved staple Jamaican side dish that can be made with two ingredients. Jamaican boiled dumplings are super tasty and were a comfort food for me while growing up. Use this simple 2 ingredient recipe, you’ll find yourself making Caribbean dumplings like a yaadie in no time.…

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  • Raw Vegan Cashew Cheese

    italeatsandtreats

    Cashew cheese is a staple recipe in almost every vegan kitchen but have you ever had it raw? This fully raw vegan recipe takes 5 minutes to make, is free from heat, and tastes absolutely amazing. Pair this raw vegan cashew cheese with plant based pizza, pasta, or as a…

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  • Vegan Rice Noodle Salad (with almond ginger sauce)

    italeatsandtreats

    The perfect and refreshing meal for a hot summer day (or a chilly winter night, you do you!). This mouth watering vegan rice noodle salad is an absolute game changer. Your bowl l will be ready in less than 15 minutes. Spend more time enjoying a healthy meal and less…

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