• Coconut Rosemary Rice

    italeatsandtreats

    Switch up your regular boring rice routine by adding coconut milk and rosemary, you won’t regret it. The flavour profile of this incredibly simple dish will have your taste buds dancing in under 20 minutes! Coconut rosemary rice recipe is great for meal prep, well seasoned, and the perfect side…

    Continue Reading
  • Jamaican Steamed Cabbage

    italeatsandtreats

    Cabbage is a vegetable that can be seen as boring and bland but it does not have to be! Many different cultures have their own take on cabbage and in the Caribbean, lots of fresh herbs go into the pot. This Jamaican steamed cabbage recipe is healthy, may assist in…

    Continue Reading
  • Coconut Curry Lentil Soup (creamy)

    italeatsandtreats

    An all vegan creamy, savoury, and coconut based soup with curry and lentils? Yes please! This plant based coconut curry lentil soup is the perfect fix to a cold gloomy day. Its also packed with protein and very filling! This recipe had been ever on my mind ever since I…

    Continue Reading
  • Alkaline Green Banana Hash brown (burro banana)

    italeatsandtreats

    You’ve heard of the classic American breakfast side of grated potato but have you ever tried a green banana hash brown? I first tried this when I was living in east Africa when a friend made hash browns from green banana and it was so delicious and reminded me of…

    Continue Reading
  • Sweet Potato pie juice (raw)

    italeatsandtreats

    We’ve all tried pies, french fries, and even smoothies made with sweet potatoes but have you ever tried them raw in a juice? This raw sweet potato pie juice is going to absolutely blow you away with not only its taste but also the amazing health benefits! You may be…

    Continue Reading
  • Butternut Squash Soup (creamy)

    italeatsandtreats

    If you’re looking for a creamy and hearty fall soup to cozy up during the chilly weather, this recipe is waiting for you. It is loaded with health benefits, provides a high serving of vegetables, and tastes absolutely amazing. Make this delicious and healthy creamy butternut squash soup in under…

    Continue Reading
1 21 22 23 24 25