If you’re in the mood for a coconut based soup dish you’re in the right place! This black bean coconut soup recipe is inspired by the well known Jamaican red pea soup, but ital style. The broth of this soup is next level, its almost incomparable to the other recipes…
-
Continue ReadingWho said vegans can’t have a flavourful Shepherd’s pie? Enjoy this comforting and tasty classic American dish full of spices and flavour without the animal cruelty! Dive into meatless Monday with this creative and unique Caribbean twist on a simple yet delicious family dinner meal – vegan Shepherd’s pie. What…
-
Continue ReadingLooking for a crispy, crunchy, and flavourful quick snack/ side dish this fall season? This Air fryer roasted sweet potato recipe is super tasty, tasty to make, and sure to get you in the autumn mood! Health Benefits of Sweet potatoes Need reasons to chow down on Air fryer roasted…
-
Continue ReadingThis naturally alkaline and refreshing juice is sure to hydrate on a hot day or just enjoy the delicious taste! Prickly Pear juice or Agua de Tuna in Mexico is basically like the “Kool Aid” of nature, and its sugar free! What is a Prickly Pear? A prickly pear is…
-
Continue ReadingGreatly beloved by my grandmother and myself, beets are a vegetable that finds their way into my stomach a few times a week. Beets have so many health benefits and are great for detoxing. One of my favorite ways to consume this root vegetable is in a freshly pressed juice.…
-
Continue ReadingDid you know a superfood could be this tasty? Free from gluten, dairy, and filled with nutrients. Spirulina popcorn is ready in 15 minutes and can be brought on airplanes, put in a school lunch box, or make the perfect addition to at home movie nights. I first discovered Spirulina…