• Blueberry Lemonade (Sugar Free!)

    italeatsandtreats

    This sugar free blueberry lemonade is incredibly refreshing, east to make, and only takes a few ingredients! There are so many creative ways to twist homemade lemonade with watermelon, cherries, or even cucumbers! Let’s experiment with this sweet and sugar free blueberry lemonade. Lemonade is one of the best ways…

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  • Jamaican Chickpea Curry (Authentic & Delicious)

    italeatsandtreats

    This recipe is incredibly simple and only takes a few steps to have an authentic curry based dish that tastes like it was made right in the islands. This 30 minute Jamaican chickpea curry recipe is aromatic, savoury, and great for meal prep. Its a must try and a perfect…

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  • Vegan BBQ Chickpea Sheet Pan Dinner

    italeatsandtreats

    Cooking is great and all but I love a good meal I can throw in the oven and forget about. This easy vegan BBQ chickpea sheet pan dinner is well seasoned, simple, and can feel a whole family! I’ve got to start a sheet pan dinner series, they’re seriously delicious,…

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  • Spirulina Green Juice Recipe

    italeatsandtreats

    Spirulina is a super food from unda da sea. It offers amazing health benefits and its overloaded with vitamins and minerals. Let’s learn how to make a great tasting, immune boosting spirulina green juice recipe. Disclaimer: Content is not to be taken as or replace medical advice. This drinks is…

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  • Jamaican Peanut Punch (vegan + healthy)

    italeatsandtreats

    Jamaican peanut punch is the perfect drink to pair with a tasty dinner or enjoy on its own! This peanut punch recipe is fully dairy free vegan, contains no alcohol, is healthy, and offers a delicious energy boosting kick. Peanut punch along with many other Jamaican tonics are gossiped to…

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  • Detox Parsley Juice (Nutrient Dense & Sweet!)

    italeatsandtreats

    Detoxifying, healthy, sweet, and absolutely delicious parsley juice! This parsley green juice is perfect for and overall immune system build as well as stocking up on well needed vitamins and nutrients. Disclaimer: Content Is not to be taken as or replace medical advice. I love green juices of all kinds.…

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