• Vegan Spinach Artichoke Pasta

    italeatsandtreats

    The creamiest, cheesiest, sauciest vegan pasta you’ll EVER make. This vegan spinach artichoke pasta is so simple, flavourful, and damn delicious. Its perfect for meal prep, can easily be made as a dip without the pasta, and is reminiscent of restaurant quality dips. Some links may be affiliated. This means…

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  • Jamaican Stew Peas (Vegan)

    italeatsandtreats

    Vegan Jamaican stew peas are perfectly seasoned, protein packed, bursting with Caribbean flavor, and the ultimate yard comfort meal. Vegan Jamaican stew peas are not difficult to make, they just require love and a bit of patience. Like a screaming child (insert laughter here). Simmered down in coconut milk, fresh…

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  • Jamaican Plantain Porridge (dairy free)

    italeatsandtreats

    If you’re looking for a creamy, sweet, and hearty breakfast you need to make this authentic dairy free Jamaican plantain porridge. What is Plantain Porridge Porridge is one of the most popular breakfast meals in Jamaica besides ackee and boiled hard food. There are many variations of porridge including but…

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  • Aloe Vera Juice recipe

    italeatsandtreats

    This Aloe vera juice recipe is easy to make, not as bitter as store bought, and is loaded with health benefits! Lets make an anti-inflammatory, constipation relief aloe vera green juice. Disclaimer: The content in this article is not to be taken as or replace medical advice. Adding sea moss…

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  • Cassava (Yuca) Fries

    italeatsandtreats

    Whether you call them cassava or yuca, these cassava fries are reminiscent of the Caribbean, easy to make, and mouthwateringly delicious! Cassava fries are very easy to make and a great way to explore the world’s other cultures through food. The taste is a lot starchier than a potato fry.…

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  • Watermelon Juice Recipe

    italeatsandtreats

    A simple yet refreshing fresh fruit juice that takes under 10 minutes to make. This watermelon juice recipe leaves me feeling energised and ready to take on the day. As a person that loves to break my fast (or eat breakfast) with fruit that is high in water content, watermelon…

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