• Simple Walnut butter Recipe

    italeatsandtreats

    This Dr. Sebi approved, alkaline creamy walnut butter recipe is amazing for the brain, so easy to make, and the perfect addition to your morning toast! Tip: Walnuts tend to be quite expensive but (if you live in the USA) I get a 2 cup bag from Aldi for just…

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  • Jamaican Brown stew Chickpeas (vegan)

    italeatsandtreats

    These authentic tasting Jamaican Brown stew chickpeas are oh-so reminiscent of the brown stew chicken I used to love as a child, but without the animal flesh! Almost alkaline, this recipe is super easy to make, flavorful, and has the same taste I fell in love with in my mom’s…

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  • Quinoa Porridge

    italeatsandtreats

    This Jamaican inspired quinoa porridge is almost alkaline, incredibly simple to make, is packed with protein, and one of the healthiest and tastiest breakfast recipes you can think of! Growing up in a Jamaican household, porridge was such a staple in my childhood. Oats and cornmeal porridge were my two…

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  • Delicious Caribbean Plantain Curry (vegan)

    italeatsandtreats

    This easy to make and authentic tasting Jamaican style Plantain curry is bursting with Caribbean flavor, fully plant based, and absolutely delicious! Adding in some butter beans or chickpeas will make this a complete meal, fill up yuh belly, and last for days making this plantain curry the best weeknight…

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  • Cherry Limeade (sugar free)

    italeatsandtreats

    This easy and affordable homemade cherry limeade is better than soda, bubbly, and completely refined sugar free! Enjoy your summer with deliciously sweet summer produce in this sparkling cherry limeade! We’re using natural sweetness like agave nectar or date paste to make this drink guilt free and keep it healthy.…

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  • Vanilla Dessert Hummus

    italeatsandtreats

    This vanilla dessert hummus recipe takes 5 minutes to put together, is so easy to make, and absolutely delicious! This is the perfect treat to satisfy your sweet tooth and its high protein and healthy. Naturally sweetened with dates, this dessert recipe is guilt free and tastes like cookie batter!…

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