• Vegan scrambled eggs (w/pumpkin seeds)

      italeatsandtreats

      These vegan scrambled eggs made from pumpkin seeds are going to absolutely blow your mind! Incredibly fluffy and flavourful, these vegan eggs have a surprisingly eggy taste and are packed with protein! Why make vegan scrambled eggs from pumpkin seeds? Why not?! These pumpkin seed vegan scrambled eggs are extremely…

      Continue Reading
    • Menopause Juice Recipe

      italeatsandtreats

      This menopause juice recipe is a nutrient power house! It’s packed with incredible ingredients that may help to balance offset hormone levels and provide and overall body detox and strengthen immunity. Disclaimer: content is not to be taken as or replace medical advice. How does menopause affect your body and…

      Continue Reading
    • Curry Paprika Fries

      italeatsandtreats

      Who needs greasy fast food French fries when you can make your own flavorful and crispy fries at home? This recipe uses just one tablespoon of oil yet yields oil deliciously crispy fries! Curry paprika fries are quick and easy, crunchy, and flat out delicious. Some links are affiliated. This…

      Continue Reading
    • Vegan Scrambled Eggs

      italeatsandtreats

      If you’re tired of egg replacements filled with soy and chemical ingredients you can’t pronounce, this recipe is for you. These vegan scrambled eggs are soy free, packed with protein, full of flavour, and only takes 15 minutes to prepare! Some links may be affiliated. That means I may earn…

      Continue Reading
    • Chocolate Hummus Brownie Batter dip (healthy + delicious)

      italeatsandtreats

      This chocolate hummus brownie batter dip is protein packed, ooey gooey, has just the right amount of sweetness, and is fully vegan plant based! This hummus has a base of black beans which contributes to the beautiful deep color and richness of the dish. It literally takes less than 5…

      Continue Reading
    • Fresh Ginger Tea Recipe (easy & beneficial)

      italeatsandtreats

      This fresh ginger tea recipe is packed with health benefits like anti inflammation, may help with bloating, is phenomenal for gut health, and may help with a cough or cold! Disclaimer: Content is not to be taken as or replace medical advice. In Jamaica, we solve all our problems with…

      Continue Reading
    1 10 11 12 13 14 29
    My Raw Ital Livity No-Cook Book is finally out, purchase here!
    This is default text for notification bar