Soy Free

All vegan recipes listed in this section are free from soy and include great alternative ingredients.

  • Jamaican Green Banana Porridge (dairy free)

    italeatsandtreats

    Green banana porridge is a classic Jamaican breakfast dish. Its warming, comforting, and enjoyed during any weather or season. Not to mention this recipe is super nutritious and dairy free! Some links may be affiliated, This means I may earn a small commission. from purchases made at no extra cost…

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  • Creamy Tahini Peanut Salad dressing

    italeatsandtreats

    If you’re looking for a creamy, savoury, and low sodium dressing that will add taste and pizzaz to your boring salad then you’re in the right place! Gone are the days of ruining a nourishing salad with salty unhealthy dressing. This creamy tahini peanut salad dressing is full of necessary…

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  • Authentic Jamaican Rice and Peas

    italeatsandtreats

    Considered an absolute staple of Jamaican cuisine, rice and peas can be found at any cookout, gathering, thanksgiving dinner, or restaurant option. No matter what entree you make, Authentic Jamaican rice and peas is sure to compliment! The flavor is so complex and deep yet takes a lot less effort…

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  • Chocolate Chip Energy Balls (No Bake)

    italeatsandtreats

    These Chocolate Chip No Bake Energy Balls are like edible cookie dough, but better! They’re completely raw vegan, refined sugar free, easy to make, and the perfect meal prep snack for school, work, or even breakfast. I mean… you’ve got to make these. Normal cookies are loaded with white granulated…

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  • Apple Pie Energy Balls

    italeatsandtreats

    If you’re looking for a quick and easy vegan snack that takes less than 10 minutes this is the recipe for you! These apple pie energy balls are so delicious, fully raw, and made with simple common ingredients. These are great for a school/work snack, lunch box addition, quick breakfast,…

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  • The BEST Vegan Lentil Soup

    italeatsandtreats

    Everyone claims they have the tastiest lentil soup recipe but I promise this is the BEST Vegan Lentil Soup I’ve had. Its made with love, seasoned to perfection, and oh so comforting and warming for the coldest days (or the hottest!) Some links are affiliated. This means I may earn…

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