Soy Free

All vegan recipes listed in this section are free from soy and include great alternative ingredients.

  • Vegan Spinach Artichoke Pasta

    italeatsandtreats

    The creamiest, cheesiest, sauciest vegan pasta you’ll EVER make. This vegan spinach artichoke pasta is so simple, flavourful, and damn delicious. Its perfect for meal prep, can easily be made as a dip without the pasta, and is reminiscent of restaurant quality dips. Some links may be affiliated. This means…

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  • Jamaican Stew Peas (Vegan)

    italeatsandtreats

    Vegan Jamaican stew peas are perfectly seasoned, protein packed, bursting with Caribbean flavor, and the ultimate yard comfort meal. Vegan Jamaican stew peas are not difficult to make, they just require love and a bit of patience. Like a screaming child (insert laughter here). Simmered down in coconut milk, fresh…

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  • Jamaican Plantain Porridge (dairy free)

    italeatsandtreats

    If you’re looking for a creamy, sweet, and hearty breakfast you need to make this authentic dairy free Jamaican plantain porridge. What is Plantain Porridge Porridge is one of the most popular breakfast meals in Jamaica besides ackee and boiled hard food. There are many variations of porridge including but…

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  • Yellow Yam stew (Jamaican style)

    italeatsandtreats

    Yellow yam is a delicious starchy ground provision in Caribbean and African countries and we’re going to make a delicious ital meat free Jamaican Style Yellow Yam Stew! What is Yellow Yam? Yellow Yam is indigenous to the African continent and Asia. It was brought to the Caribbean. It also…

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  • Jamaican Oats Porridge (Dairy free)

    italeatsandtreats

    This creamy, sweet, and delicious Jamaican classic is a great switch up an ordinary watery bowl of oatmeal. Jamaican oats porridge is a great breakfast recipe that will keep you full for hours, authentic, and easy to make! There were two porridges I was obsessed with and ate constantly growing…

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  • Mouthwatering Vegan Nachos (soy free)

    italeatsandtreats

    These mouthwatering vegan nachos are easy to make, can feed a whole family, and are completely soy free! Bless your taste buds with deliciously creamy cashew cheese, well seasoned walnut meat, and enjoy taco Tuesday without the heaviness of dairy or meat. Tacos are great and all but I was…

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